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  1. Measure Bodyfat, not weight
  2. Bye-Bye Bodyfat
  3. How to work out when you are on the road
  4. Duration of Exercise Cycles
  5. When to Eat, Train, Be Merry
  6. Grill your advanced clients arms!
  7. Serratus muscles
  8. Hello
  9. A Question
  10. Congratulations
  11. Training, day 1
  12. About 100% intensity....
  13. Knee Injury
  14. Training with a chipped Knee Cap
  15. Death to your Quads!
  16. Set Sequence Question
  17. backpacking favorite routes!
  18. A question of stubborn calves
  19. injured rotator cuff
  20. HST
  21. vegan workouts
  22. Overtraining.
  23. Manual Resistance HIT Methods
  24. Sore Elbows
  25. TreadMoves treadmill workouts
  26. Shocking the abs
  27. Hello Everyone
  28. Suggestions
  29. Don't know where to post this.
  30. Josh Hevel (CUVRMODEL) turns 19!!
  31. Ideas on workout schedule
  32. Hard gainer FAQ
  33. Hello
  34. Hamstrings/ leg biceps
  35. Workout Question
  36. Step
  37. Fatty foods help burn fat....?
  38. Too busy to go to gym !
  39. Calculated Maxes
  40. Back exercises
  41. WEIGHT GAIN 101
  42. What Certification Should I Get?
  43. Build huge arms FAST!
  44. Discussion is taking off
  45. Hey Tony Soprano... Welcome!
  46. Hello
  47. The Exercises Youve Never Tried
  48. Any tips for stronger lats?
  49. Critique my workout
  50. Hey all
  51. fitness board
  52. Powerlifting... Good for size?
  53. Muscle Mass
  54. O/T jp: my e-mail
  55. Do those eccentrics slooooowly. Here's why.
  56. Fatigue is not a necessary stimulus for strength gains during resistance training.
  57. Training for power--Archuleta-style
  58. O/T about my little bro
  59. Questions for strength coach
  60. Hello All . .I'm new, got a starter question . . .
  61. I want to know more about Surge...
  62. Fitness goals for the new year
  63. Critique my training plan for wrestling/military
  64. Any suggestions for beg. female
  65. take a look at this workout
  66. The Five Checkpoints
  67. HAPPY NEW YEAR!!!!
  68. New workout to critique
  69. Balanced Training Routines
  70. Big Bench - Bad Shoulders - I didn't know this...did YOU?
  71. advice needed!!
  72. Your Goals Worksheet For 2003
  73. shoulder injury
  74. beginning jobs as a Personal Trainer
  75. Lactic Acid
  76. Any job openings, personal training, available?
  77. Injuries and a large waist
  78. Getter Bigger and more cut
  79. Fun Outdoor Activities around the Little Rock Area
  80. Changing Repetition Speed To Increase Muscular Size
  81. Hello!
  82. Spreadsheets: Great Guns
  83. Introducing Myself
  84. Negatives In Weightlifting
  85. Arms
  86. Boxing workouts: keeping them interesting?
  87. Balance training
  88. Post from COULDITBE from MH
  89. signs of healing
  90. Peck Pain
  91. Morning or Evening Workouts (Opinions)
  92. Speed
  93. 3 Weeks Off --- Not recommended
  94. Myoplex Vs Hydroxy cut!
  95. Shoulder Injury
  96. Foot pain while cycling?
  97. JP and anyone else interested in renegade style training
  98. TONIGHT'S WORKOUT nearly killed me!
  99. Hit those Abs
  100. Comments or critics on my workout routine.
  101. JP/JD: Your warmups
  102. How much resting time between sets?
  103. Well, JP, here I am.
  104. Saturday's workout (1-25-3).... Critique me
  105. JP's Fitness Weekend
  106. Off Topic --- Twins
  107. Two questions
  108. Which would YOU rather look like?
  109. Lifting till unable to?
  110. HAMSTRING BLASTERS!!!
  111. Inkdeep.... You better BRING IT!
  112. Some KILLER leg exercises!
  113. One-arm deadlift ... proper form
  114. One legged Leg Press
  115. Squat form
  116. GREAT SHOULDER EXERCISE!
  117. Size and Shape
  118. Smith Machines
  119. Reverse push ups - back exercise
  120. Coaches plan not exactly what I want
  121. I'm back; now to Forearms!!
  122. Question about front pulldowns
  123. Stretching & soreness
  124. Gaining muscle on abs
  125. 24 Hour Virus
  126. This is FUNNY and so POIGNANT!
  127. Circuit routines with the focus of fat loss
  128. Should You Wear A Weight-Lifting Belt?
  129. CRITIQUE MY NEW WORKOUT
  130. Samurai's calf workout
  131. GREAT rear delt exercise!
  132. Swiss Ball alternating front/side raises
  133. Two versions of the IRON CROSS!
  134. Golfer? Check this out.
  135. JP email question
  136. I have one hour to do it all..Help!
  137. High/Low Reps Heavy/Light Weights
  138. Is this a good routine ?
  139. Women's basketball workout
  140. what weight to start with
  141. Hypertrophy Specific Training
  142. Yet another tuffy! Feedback?
  143. Kneeling Triceps Extension on Sissel Exercise Ball with Sissel Power Weight Balls .
  144. Lateral Raise on Sissel Exercise Ball with Inner Thigh Squeeze.
  145. Front Squat with Sissel Body Toning Bar Standing on Sissel Exercise Ball.
  146. Supine Chest Press with Sissel Exercise Ball and Sissel Body Toning Bar.
  147. Hamstring Pull on Sissel Exercise Ball with Sissel Power Weight Ball .
  148. Functional Conditioning Products
  149. Hey Massive!
  150. Is this a good workout plan?
  151. How bout this workout routine JP? Good?
  152. Help me out, one last time w/ my plan!
  153. Seeking Triceps Workout
  154. Great Forum
  155. THE ART OF REPETITION
  156. NEW FORUM
  157. bad bad shoulders
  158. High school senior looking to play football in college
  159. I don't know what these exercises are! please help
  160. Burpees!
  161. For home exercisers on leg day
  162. The ULIMATE Home Gym!
  163. couple of things...
  164. Little Things mean a Lot - article by Mike Mejia
  165. Speed Training???
  166. Crap, crap, CRAP!
  167. Knee poblem
  168. Certification renewal
  169. Thread from Renegade Training
  170. Benefits of biking
  171. PERSONAL TRAINER ALERT!
  172. Leg extensions
  173. Hi all!
  174. Youth Training - MONEY & CAREER
  175. MELTDOWN
  176. Female toning suggestions (current athletic build)
  177. Thanks JP
  178. Box Squats
  179. JP, my split-what do you think?
  180. my lifting routine - critique it please?
  181. Another day, no MH! WAAAAHH!
  182. My new found glory
  183. Anyone happen to flip over to page....
  184. JP -> question regarding body proportions....
  185. Tempo
  186. Rest
  187. Old School Torture
  188. Firefighter Combat Challenge
  189. JP~~~~~Gotta a minute???
  190. JP..... it's me again????
  191. Doc said no squats
  192. Help with Butt blasters
  193. Isometrics
  194. what happened to MH
  195. Introduction & Comment
  196. MY BUBBLE HAS BEEN BURST!
  197. Attn: Master Trainer
  198. I am new to this. Is a dumbell curl just a bicep curl? and what is an ez curl?
  199. I need help with weight loss. I am fit and have been working out for a while at home
  200. Hello
  201. Iron Manual, Ian King, or jpfitness workout?
  202. JP..??? about my routine
  203. STRETCHING
  204. Roll reversal
  205. Training Practices
  206. Questions about workouts
  207. Exercise descriptions for T. I. H. -- hope this helps!
  208. 5 day split good for ME?
  209. Partial Dragon Flag
  210. Fitness Buddy Software
  211. MH Boards are down...
  212. JP, Triathlon Training Question
  213. Limits to HIIT in one session ??
  214. swiss ball and dumbbells
  215. Not gaining... got any insights?
  216. Achieving Muscle Balance
  217. routine overtraining?
  218. A little down, a little confused, a little scared, a little depressed...
  219. New to Golf
  220. APF National Championship
  221. FREE stuff
  222. No curling in the squat rack...
  223. Javorek Complexes
  224. JP, curious about Trainers pay.
  225. Ab exercise?
  226. IM nu 2 golf
  227. Workouts for weight loss
  228. Ian King's stance on stretching!!!
  229. An Introduction
  230. Jean Paul...
  231. Headaches after cardio workouts???
  232. Interested in kettlebell training?
  233. Denver Fitness
  234. Romanian Deadlifts...
  235. My First Yoga Class
  236. pull-ups
  237. Exercise for JP
  238. Can someone describe what a One Arm Dumbell Raise is? I am not sure I understand how
  239. question
  240. Increasing one's squat
  241. Hey JP!!!! We LOVE YOU!!!!
  242. What happenned to MH?
  243. Hey guys, thanks for the tips!
  244. Need New Routine!
  245. OVT - how does this look JP?
  246. Any reason to do leg extensions???
  247. golf and bad hips
  248. golf and bad hips
  249. golf and hip
  250. Unilateral Strength Training