PDA

View Full Version : The New Rules of Lifting - The Original



Pages : [1] 2 3 4 5 6 7 8

  1. Phase IV - how does this work?
  2. Lunge Questions + New Rules of Lifting
  3. The New Rules of Lifting
  4. New Rules of Lifting Beginner. ?'s Assembling own workout.
  5. New rules of lifting cardio question
  6. If you don't own
  7. Thanks alot Lou..........
  8. New Rules - Fat Lost 1 -?
  9. New Rules-Break In Alternate
  10. New Rules - Break In
  11. New Rules break-in -- Program review
  12. New sub-forum
  13. Thanks JP!
  14. Spreadsheet for Book of Muscle
  15. reports on phases people have done
  16. Questions on the Programs, Cradio, Warmups
  17. Question about supersetting with full rest
  18. Couple ?'s want to get straight.
  19. FAQs
  20. Workout Sequencing
  21. Question on swiss ball lateral roll
  22. Fat Loss / repetitions
  23. Push Press substitute (low ceiling)
  24. Off TAP, onto NRL, w a few ?'s ...
  25. Logs
  26. Am I eating too much?
  27. need lots of help with new rules of lifting......help
  28. alternate exercises
  29. Energy Flux
  30. NROL...on the road again
  31. Just bought the book.
  32. Deadlift/Knee Problem
  33. Well, itÂ's a done deal!
  34. During the break
  35. Motivation problems
  36. A few questions - Break-In Workouts.
  37. Holy CRAP!
  38. A couple Qs about NROL
  39. Questions on the diet section?
  40. new some NROL alternative exercises ...
  41. Game Plan for Guy 2-1/2-ish
  42. Break-in workout Question
  43. Bought NRL
  44. NROL Breakin combined w/ non-NROL routine
  45. nutrition books to add to new rules of lifting
  46. Decreasing Reps vs. Decreasing Load
  47. Memo to Mr Cosgrove
  48. question for Lou Schuler
  49. Need some adaptation recommendations...
  50. One-arm Db Press?
  51. Bulgarian Split Squats - bench height?
  52. NROL and other activities
  53. Dumbbell incline bench press
  54. New Rules Fat Loss 1
  55. How much weight?
  56. Snacks?
  57. Home gym alternatives
  58. How to arrange workouts in just 1:15 hrs in the gym
  59. Rotational lunge?
  60. Alt. Exercise for Rack Pulls
  61. 'Wave' sets explained
  62. Full rest definition - one last time
  63. Choosing the next starting weights?
  64. need help choosing a program.. also cardio help
  65. 1 week off Hypertrophy I - body weight exercises?
  66. A thank you to Lou and the big A
  67. 2-pt db row confusion
  68. Break-In Wkt B - Substitute for close-grip lat pulldown
  69. Hypertrophy Qs
  70. I need some help with hypertrophy 1
  71. DB Squats?
  72. Fat Loss II, First Day on the Job!
  73. Why do my lunges suck so bad?
  74. About to buy NROL - question re logs
  75. Same Muscles 2 days in a row
  76. Complemeting fat loss 1
  77. Substitute exercises
  78. Fat loss I - Fat loss III
  79. Ab work
  80. Breaking In, Advanced lifter, long layoff plus injury?
  81. Tpushup - I give up, Lou!
  82. Am I too impatient?
  83. FLII Adjustments for upper body weakness...
  84. replacement exercise for DL shrug
  85. Not completely sold on the program
  86. When to do cardio?
  87. NROL and boxing
  88. Last set?
  89. Crunches
  90. Outgrowing my Gym? (And a dumb newbie question)
  91. Quarter Squats in Strength II -- increase loads or depth?? Plus kudos to NROL...
  92. probably a dumb question. Supersets
  93. Front squats
  94. finding a program
  95. New enthusiasm for cardio day
  96. I'm back, thanks to NROL.
  97. Substitute Exercises for Strength I
  98. Fat Loss III Dilemma
  99. Remedial Core?
  100. What to do about Travel
  101. NROL & Core Performance
  102. Over Training
  103. Combining lifting and indoor rower
  104. FL II Company Gym Adaptations
  105. Hypertrophy 1 WTF?
  106. Marathon Training and NROL
  107. Couple of questions about Hypertrophy II
  108. New Rules . . . for women?
  109. Dead lift confusion
  110. Fat Loss II, Dynamic Lunge
  111. NROL STRENGTH II - COMPLETED
  112. Where to begin, how to tweak w/circuits?
  113. DB Replacement exercises..
  114. Mahler
  115. Question for Schuler or Cosgrove
  116. SBCWMBT - Lou? Alwyn?
  117. High Pull Replacement
  118. Guideline for weights in Hypertrophy 1?
  119. Tempo Question
  120. Good news
  121. Possible to replace barbell with DB's for all exercises?
  122. Hypertrophy I: Heavy enough weights?
  123. SOMEONE STOLE MY SQUAT CAGE!!!!
  124. FL III -Surgeon General Warning
  125. Hypertrophy 3 Questions
  126. I've always wanted to say this
  127. NROL Hypertrophy? Should I do it?
  128. Should I or shouldn't I??
  129. Hypertrophy I Workout B
  130. negatives
  131. weight selection
  132. Question for Lou Schuler
  133. Strenght phase question
  134. substitute step up with RDL?
  135. Strength 1 - rest periods
  136. Stupid question?
  137. hypertrophy I antagonistic exercises
  138. Resume or restart after 3 weeks off?
  139. Intervals after Fat loss workouts?
  140. Question about hypertrophy 1
  141. Question re: Romanian deadlift (p. 111)
  142. Sub for High Pull
  143. weak quads, lunges, and FL I
  144. **JP FITNESS PRODUCT CATALOGUE**
  145. Fat Loss III - Push Press substitute
  146. How will I know I've pushed myself enough?
  147. Re-starting out - new to NROL (and JPF)
  148. When to do HIIT
  149. Ques. for Lou Re: Bulgarian Split Squats
  150. Question for Lou-Strength Program
  151. Surge and supplements
  152. New to the forums...and I need serious HELP
  153. Adding accessory lifts at the end.
  154. Fat Loss to Hypertrophy transition program - my attempt
  155. Question for Lou regarding FL I,II,III caloric intake
  156. Lou or Alwyn RE: Pre-made programs in the book..
  157. How do I make deadlift harder?
  158. Deadlifts 2x25, are you kidding?
  159. Spread Sheets or PDF for NROL
  160. New to NROL but not lifting
  161. rdl vs conventional dl
  162. FL2 -Front Squats....help, just can't get it
  163. Just bought the book and have read it...
  164. Great Book Guys
  165. Break In Program Sheets
  166. Supplimenting the break-in.
  167. Calorie Counting Contradictions
  168. Scheduling time off...
  169. NROL formula
  170. Would lifting 4 times a week be a bad idea?
  171. Lower body exercises and knees
  172. HT I
  173. Anyone else have this problem?
  174. HIIT during Hyper phases?
  175. Tempo Questions
  176. Good mornings
  177. fat loss confusion
  178. Check Press
  179. H - 1 A & B in One Workout
  180. unilateral exercises
  181. reps sets and rest
  182. how to measure metabolism?
  183. stepup tempo
  184. SBC Question
  185. A question...
  186. Thanks Alwyn and Lou for the excellent book and programs...
  187. trouble with squats/deadlifts
  188. How often to take Week Off?
  189. Between weight & rep recommendations
  190. high rep squats and breathing
  191. If you lost weight on Fat-Loss I...
  192. If you lost weight during Fat-Loss I...
  193. Illness forced me to take a week off..resume where i left??
  194. Hypertophy II, workout A questions
  195. Just heard about NROL - details?
  196. After one week of NROL....
  197. Workouts with no gym access...
  198. just ordered "New Rules of Lifting" - what to expect?
  199. Lowering weight when going into Fat Loss I?
  200. Missing FL3 like a case of the clap
  201. Squats and DOMS
  202. cable seated row replacement exercise
  203. Deadlift off the box
  204. Sleep and NROL
  205. Need reassurance
  206. Measuring progress?
  207. ~~Check out my new bookstore~~
  208. Program to do next.
  209. what to do when you can't finish a workout?
  210. Schuler and/or Cosgrove = Satan
  211. Increase weights every set?
  212. My one week break since the break-in
  213. Eccentric vs Concentric
  214. Bulgarian Split Squat Question
  215. explosive pushup?
  216. Single Leg Supersets?
  217. skipping rests between exercises
  218. New Rules questions from a female
  219. Bicep curls
  220. bigger legs not desirable
  221. Question on eating during cardio only week...
  222. RDL with mixed grip in ST 1?
  223. Mandy's nutrition thread
  224. FOR SALE MICROSOFT XBOX 360 AT JUST $200usd
  225. NROL...wow
  226. Complexes with FL workouts
  227. Step Ups
  228. Load increase when going from 15 to 12...
  229. Strenth I
  230. grip endurance and bulgarian split squats/step up supersets
  231. questions about HT2
  232. simple question re: FL I program organization
  233. supersets with full rest. again.
  234. replacement for split good mornings
  235. Mixed grip: To alternate or not to alternate?
  236. what I learnt from today's ST1 workout D
  237. The Goal of 25 Rep Sets
  238. First Fat Loss II workout...
  239. Substitute exercise for Incline Dumbell Bench Press?
  240. NROL with a bum knee
  241. Fat Loss II: Romanian deadlift/bent over row
  242. Sub for Rack Deads SII
  243. FL II done...Much h8...
  244. [email protected] deadlift shrugs
  245. Need Suggestions re: Stalling on the Shoulder Press
  246. Front squats hurt my shoulders and collar bone!
  247. Strength III Strategies and Issues
  248. Got a little greedy today....
  249. Two days per week?
  250. Selecting a working weight for sets and reps