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  1. New forum for a new book
  2. Do we need both
  3. Interview With Lou Schuler about New Rules For Women
  4. Just Curious ...
  5. If You Read This Book....
  6. Review & Results
  7. New Facebook Group
  8. B&N releasing early?
  9. Books-a-Million
  10. Interview with Lou
  11. Cass featured in Eric Cressey's newsletter
  12. Question Re: Scheduling Workouts
  13. I Finished!
  14. Blank training log page
  15. Question about the Dumbbell Single Arm Overhead Squat
  16. Number of Sets
  17. Newbie with equipment question
  18. Please Help!!
  19. One more thing...(for now- LOL)
  20. Question for Lou
  21. Cass on The FitCast this week
  22. Apprehensive about whey
  23. PWO Shakes
  24. Prone jackknife problems
  25. Women's Challenge
  26. Kettlebells
  27. NROL4W workout 1 - done! some quetions
  28. OFFICIAL WOMEN'S CHALLENGE THREAD
  29. FitCast Interview with Cass about NROL: For Women
  30. I won't be following the nutritional advice
  31. Training on Consecutive Days
  32. Newb question :)
  33. Calories for putting on muscle
  34. My plan until 1-7-07
  35. Question about upper body work.
  36. Question about Stage 4
  37. Interval Alternatives
  38. Would this be a good program for an advanced lifter?
  39. How/where to post corrections?
  40. Assisted Chin-Up Machine
  41. What's More Important
  42. One more ?, is their a certain "diet" associated with this program?
  43. Looking for some advice...
  44. Making the Cut vs NROLW
  45. Step-up Set Questions
  46. Squat Weight
  47. alternative for wide grip lat pulldown??
  48. Calculating RMR
  49. Questions for the authors?
  50. Do you workout on vacation?
  51. HIIT variations
  52. Question on exercise
  53. Where to find blank workout log?
  54. WOMEN'S CHALLENGE: Weekly Support Thread 1/26
  55. Getting Started Schedule
  56. are you 'allowed' to do cardio (intervals) on the same day as weight sessions?
  57. Does everyone start with Stage 1?
  58. I must be having a huge brainfart
  59. Video exercise demonstrations
  60. How long does the workout take you?
  61. Calorie Calculation
  62. OFFICIAL WOMEN'S CHALLENGE PARTICIPANTS
  63. Scheduling with martial arts?
  64. Squats illustrated vs. deep squats
  65. What kind of Diet are u all on ???
  66. Official Women's Challenge - Entry Fee Poll
  67. Binding Issues for NROL4W?
  68. Binding Issues for NROL4W?
  69. am workouts? DO I eat
  70. What kind of protein shakes/bars...
  71. How are you doing on the Challenge?
  72. Why am I GAINING weight????
  73. Deadlifts - form?
  74. New prone jackknife variation.
  75. Newbie... diet question
  76. Food Combining??
  77. Which program would you recommend for me? Please help! :)
  78. Discussion: Nutrition vs. Exercise
  79. Glucomannan question for cassandra
  80. I've found you! This really works...
  81. Nutrition Plan Question
  82. Questions about modifying exercises...
  83. Program for almost 13-year old?
  84. Stage 1 cardio?
  85. 100 ways to say, "You can do it!"
  86. CT workout - This Sunday
  87. Timing on exercises
  88. useful Info on squats, DL,lunges & what I didn't know
  89. New Rules and Perfect Body Diet..
  90. R U sore 2
  91. NROL vs NROL4W
  92. Tracking body fat percentage
  93. New Rules of Lifting for Women:Review
  94. Question about seated row
  95. Questions from Beginners
  96. Lunges question
  97. Log pages
  98. Lower Body Help
  99. Squats question... please help
  100. WOMEN'S CHALLENGE - Weekly Support/Motivation/Whatever Thread - Week 2/26
  101. Workout 1 - how long?
  102. Resistance bands?
  103. Swiss Ball Jackknifes....why?
  104. Question about squats.
  105. Step-ups in a home gym
  106. NROL 4 Women Podcast
  107. Confused about "Other Stuff you can do"...
  108. CALORIE COUNTING
  109. Need help with setting a goal-- pants size
  110. 2 books by Cassandra are they the same?
  111. What is up with this pain?
  112. Hmm......Just a thought...
  113. First-time poster says hello
  114. Front Squat/push press question
  115. Seated Row Proper Form
  116. Random tummy question...
  117. Recovery time for the older athlete
  118. balanced strength
  119. Question about increasing the poundage
  120. Swiss Ball Crunch
  121. Felt "weaker" on workout #3
  122. Food Issues
  123. Lunging Boobs
  124. Lou, Cassandra... Why do the stages repeat?
  125. Shoes
  126. Squat Rack/Power Cage Question
  127. Lunge / DB question (perhaps dumb?)
  128. WOMEN'S CHALLENGE - Weekly Support/Motivation/Whatever Thread - Week 3/26
  129. So new I squeak and starting tomorrow.
  130. Dumbbell one point row.
  131. Thank you for this forum!
  132. Calorie Counting and Exercise
  133. Macronutrient distribution - do I really need that much fat?
  134. Looking (way) ahead - maintenance
  135. PWO shake vs. breakfast
  136. HIIT and Stage 1
  137. Math problem - ratios and grams
  138. Questions from a Confused Beginner
  139. Hollywood image of a strong woman
  140. Are long cardio session really detrimental?
  141. Hello
  142. Protein Intake
  143. Squat & Ouch
  144. Step-ups.... how not to cheat
  145. Yet another Protein question
  146. Another step-up question
  147. Lisa- Active Dynamic Warmup Question
  148. Calorie question again
  149. Hi! And... I just started! :)
  150. Another squat question
  151. RMR testing showed 1300 calories needed to maintain??
  152. HIIT - On or Off days?
  153. WOMEN'S CHALLENGE: Weekly Support/Motivation/Whatever Thread - Week 4/26
  154. Starting NROL4W with back injury... need help
  155. Question about increasing weight
  156. New here with a few questions
  157. Bodybugg
  158. Carb cutoff
  159. Will NROL4W help me?
  160. New here ... & I love NROL4W
  161. Protein - Is there a maximum useful amount at a time?
  162. IT band issues
  163. Nutrition books
  164. Question about being sick
  165. WOW so many things on Stage two !!!
  166. cheat meals
  167. Lifting shoes besides Nike Free
  168. I love Romanians...
  169. After the 6 months training of the book?
  170. HELP!!! I've lost momentum
  171. Can you do the workout on a home gym?
  172. Daily Run
  173. Looking for feedback on weight gain
  174. Rest week
  175. SPECIAL WORKOUT AFTER STAGE 1
  176. PWO nutrition question
  177. OK,my turn to ask for a kick in the butt...
  178. Broke through my plateau!
  179. Maybe I'm an idiot...
  180. Can I have some of your favorite snack ideas?
  181. questions about exercises
  182. Squat form gone to crap
  183. New Here
  184. Hi!! I'm new :)
  185. Feeling deadlifts in quads
  186. Lat Pulldown - How much do the plates weigh?
  187. Another newbie
  188. How much weight should we be lifting?
  189. OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 5/26
  190. OFFICIAL WOMEN'S CHALLENGE: One Month Stats & Pictures
  191. Cassandra: Please Break this Down for Me (others welcome too)
  192. Couldn't do the 3rd workout of the week. Do I do it tomorrow or skip it?
  193. bodyfat measurement gadget
  194. Thank you, Lisa and Mr.Rippetoe - I got deadlift!
  195. Good articles to read
  196. Intro & solicit feedback on my workout plan
  197. Quick! Need Help. I re-did my workout log and worried I typo'd
  198. Injured on Stage 1 Workout 1...
  199. new + hello!
  200. CALORIE MAINTENANCE
  201. multivitamin - without iron
  202. I Need Help....I don't have deadlift.......
  203. Just Bought the Book and a Big HELLO to You All!
  204. Can you handle another Noob?
  205. Supernatural energy
  206. Question on profile picture....
  207. Increased to Quickly
  208. Another calorie intake question
  209. No Chin-up bar
  210. Is this enough?
  211. Which whey protien to buy, I'm stuck between 2
  212. From CROSSFIT to NROL4W - my first day!
  213. One more newbie today!
  214. Yet Another Newby!
  215. Hi...my name is betty and i'm a newbie!
  216. Swiss Ball Crunch & Jacknife help
  217. HIIT (High Intensity Interval Training) for stage 2 vid
  218. Need a place to put your dumb question? Here ya go:
  219. NROL4W interview with Alwyn, Cassandra, & Lou?
  220. Protein Intake
  221. See you guys in a week!!!!
  222. tracking food advice
  223. You want motivation?
  224. Question for Cassandra
  225. Getting your head straight
  226. Lou! I just want to say thank you for this book!
  227. Rippetoe's Startinig Strength
  228. FRUSTRATED!!!
  229. Carb tolerant or Carb intolerant?
  230. New and slightly overwhelmed
  231. TRAINING LOG
  232. OFFICIAL WOMEN'S CHALLENGE: Weekly Motivation etc Thread 6/26
  233. Questions from a Dad
  234. 2 Protein Shakes a day OK?
  235. Pull-ups/Chin-ups
  236. Just starting out...
  237. US & World Reports article
  238. Anyone here 5'2 and around 140 pounds?
  239. Do you eat "workout" level calories on cardio days?
  240. Squat question
  241. Why do body builders eat so much?
  242. Calories on workout vs. non-workout days
  243. A sort of newbie!
  244. breakfast question
  245. Hi From Michigan
  246. Macronutrient Ratio
  247. Too much water?
  248. Hi Everyone; Sorta New
  249. the extra degree makes all the difference
  250. If you aren't tracking, DO IT!!!