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  1. We are Livin' Large @ JP Fitness! (formerly titled Big Losers)
  2. Congrads Newman!
  3. Welcome to LIVIN' LARGE!
  4. unique case
  5. How much weight have you lost?
  6. What's in your arsenal?
  7. Dieter's Prayer
  8. Gaining lbs over the holidays...
  9. Former Fat Boy Handbook
  10. Dieting Disasters
  11. Post your logs/blogs/journals
  12. Portion Control for Weight Control: Size Perceptions Called Key
  13. What does it mean to be "Livin' Large?"
  14. Breaking your habits
  15. If I had a time machine...
  16. Mike Ogorek - 137 lbs lost
  17. Going on a Diet
  18. Damage Control
  19. Larger Sized Knee Braces
  20. Obese Training
  21. Former 500 pounder sheds serious weight
  22. Diabetes and Weight Loss
  23. Opie & Anthony
  24. Creation - Humorous look at evolution.
  25. Sample menus?
  26. Interesting new book on binge eating
  27. Accountability
  28. Why are we fat?
  29. A Bit of Inspiration from Dave Tate
  30. Do You Have A Support Network?
  31. hard restart needed
  32. Back in the saddle.
  33. Seth Margolies - Cyclist delivers a healthy message
  34. Dedicated and Consistent...
  35. Fat & Happy?
  36. Get Moving...
  37. The worst days of your diet?
  38. Success Stories...
  39. Thursday's Inspiration
  40. Egads! What sorcery is this? Holy Atomic pile, Batman!!
  41. How about a Challenge?
  42. Getting enough protein
  43. Please introduce yourself
  44. Operational Planning - the seminar conundrum
  45. 61 Day Challenge Official Rules & Signup
  46. Happy Birthday James!!!!!!
  47. Google SpreadSheet 61 day Tracker Instructions
  48. 61 Day Challenge Week 1 - Thorns and Roses
  49. TLC Show: I eat 33,000 calories a day
  50. 61 DC Thorns and Roses Week 2
  51. Funny comment
  52. next workout
  53. 61 DC Thorns and Roses - Week 3
  54. David from Scottsdale
  55. A little 61 Day Challenge Support
  56. 61 DC Thorns and Roses - Week 4
  57. Tracking Your Goals: Short Term & Long Term
  58. Mindless eating
  59. 61 DC Thorns and Roses - Week 5
  60. Liposuction in a bottle
  61. 61 DC Thorns and Roses - Week 6
  62. 61 Day Challenge Totals - So Far
  63. 61 DC Thorns and Roses - Week 7
  64. Newman offline for the week
  65. 61 DC Thorns and Roses - Week 8
  66. 61 DC Thorns and Roses - Week 9 - The Final Days!
  67. 61 Day Challenge - The Results
  68. September Challenge Idea
  69. New Habits: The Myth of 21 Days
  70. Help for New Client
  71. Need some ideas/assistance
  72. Why The Scale Lies
  73. Best Laid Plans...You last visited: 9-09-2007
  74. How Many Have Lost Fat The "Right Way"?
  75. 3 months of TNT Plan A
  76. Determined but confused...
  77. Fat Loss Troubleshoot?
  78. Bariatric Surgery...Opinions?
  79. First New Thread!
  80. Why am I so hungry the day after a binge (or even an extra large dinner)?
  81. Scales!
  82. Is RMR based on LBM?
  83. Getting frustrated with TNT program... advice needed
  84. Consider me REPAIRed
  85. My new diet.
  86. DB Get-ups
  87. Train Hard, Eat Hard
  88. Leigh - ? on Hot Rox
  89. Fat Loss FAQ (READ FIRST)
  90. Diet.....might need some work :-(
  91. Maintenance calories ?
  92. Fat Loss Wanted: Tweaks Appreciated
  93. FLTS OR OPT?
  94. Getting down to very low bf%
  95. Livin' Large check in
  96. Metabolic Repair Manual
  97. Please help me troubleshoot my fat loss!!!
  98. Where to go from Repair
  99. OPT....
  100. want to lose fat not muscle
  101. OK I ordered another book!
  102. Fast versus Slow fat loss
  103. Planks.....
  104. Weighing my food is a real eye opener!
  105. Am I a moderate or aggressive trainee?
  106. I use this to crave my sweet cravings..
  107. Aerobic/Cardio?
  108. Polar for Fat Loss??
  109. bedtime snack
  110. pre workout shakes
  111. NROLW or OPT?
  112. introducing myself....
  113. Eating More For Muscle...Gaining Fat??
  114. my modified OPT weeks 1-3 please review
  115. Potential problem.... ideas?
  116. FLT or MRM?
  117. Meals per day and fasting?
  118. final thoughts before starting
  119. question about OPT and activity equation
  120. confused about OPT vs. recommendations on pg 47 of FLTS
  121. Question I couldn't answer....
  122. Body Bugg and exercise
  123. can you please take a look at my foods and tweak if needed?
  124. I finally created my base meal plan
  125. OPT goers....
  126. While doing OPT.....
  127. so after my first day......
  128. Avoiding muscle loss - training protocols
  129. One week down!
  130. What is your PRE workout snack?
  131. Wide Stance DB Deadlifts Question
  132. what would you do?
  133. getting started
  134. Why I know I'll lose this time
  135. How many calories do I need?
  136. How do you determine your ideal weight?
  137. Beginner - OMG
  138. OPT Question
  139. How to lose the big spot when the others are fine
  140. OPT for me?
  141. sharing meal ideas?
  142. Which is correct--counting calories/macros
  143. Another OPT Question
  144. calculations vs. perceived hunger
  145. Heaven help me... starting Afterburn II!!
  146. troubleshooting request!
  147. Normal weight obesity (NWO)
  148. Point me in the right direction...
  149. Breakfast Idea
  150. OPT question
  151. why do nutritionists tell us this.....
  152. pooey, wasnt a good week to start
  153. MRM Graduation Day!
  154. OPT and diabetes
  155. caloric intake and activity in life
  156. Hello, I'm new and need some advice about losing wieght and keeping it off
  157. Have hit a plateau - not sure what else to do?
  158. Question about resistance/training with FLTS
  159. Leigh - your thoughts on the Mifflin formula
  160. Recalculating BMR and calories
  161. foam roll stretching in OPT
  162. TNT what is it?
  163. Metabolic Repair-Question
  164. Weighing Food Question
  165. yoga
  166. Lightheadness?
  167. I feel so bad :-(
  168. Preparing for Week 4 of OPT
  169. Post Workout Meal
  170. 7 Effective Exercises for Fat Loss
  171. Anyone have/tried PB2?
  172. week 1 going strong but a few questions
  173. those durn woodchops!
  174. fat composition
  175. Take your guess how many calories I should be consuming...
  176. Leigh: LBM loss question
  177. Determining Proper Weights
  178. Calculating Calories Expended
  179. sluggish and tired
  180. Leigh: Can you post some pics
  181. pre-workout snack
  182. Leigh, can you explain/thoughts on this study?
  183. Heart Rate and Calories Burned?
  184. HOTBOD podcast where have they gone??
  185. Exercise Demos for OPT?
  186. OPTers...
  187. help me sort out my lower body!
  188. Diet Break Between week 10 & 11
  189. I dont get it!
  190. OPT with NROL4W?
  191. Another calculator
  192. Inexplicable Shrinkage
  193. I feel bad for doing this but.....
  194. Fast is over, into fatloss Long
  195. When should I start?
  196. Changes in Thyroid Meds and Fat Loss Question?
  197. Protein intake
  198. What to do at this point?
  199. Macros suggestions
  200. Maximal Cardio, Minimal Weights vs. Fat Loss?
  201. Leigh.........You made the Hungry Girl newsletter!!!
  202. Backsliding frustration
  203. Protein & Pee?
  204. No carb fat loss rate
  205. sleep deprivation
  206. Another endurance-athlete-type question
  207. NROL Fat Loss 1 - Diet Question
  208. OK Leigh, you are NOW DOUBLE the Rockstar!!
  209. Oz vs Grams
  210. Don't know what to do!!!
  211. OPT Recovery question
  212. Success on OPT!!!
  213. Subcutaneous fat
  214. What entails High-Frequency training for abs...
  215. Do you burn more with NEAT when it's hot (or when your AC is out)?
  216. For those of you doing OPT
  217. Nutriton - The Do's And Dont's
  218. New - Where to go from 14% BF?
  219. Breaking a sweat
  220. body fat % accuracy of Biospace (InBody230)
  221. Another OPTer here!
  222. Woodchops & Step-Ups - Alternating Sides?
  223. Not doing Step Ups Right...
  224. Questions For FitCast
  225. question about refeeds
  226. Talk to me about sleep
  227. Does anyone else have this problem with FitDay?
  228. video or pix of OPT exercises?
  229. Another bodyfat question
  230. OPT sessions B1-B2 questions
  231. Question about BMR and activity factor, please
  232. zig zag dieting and FLTS
  233. Leigh Peele ROCKS!
  234. How did you stop....
  235. OPT for diet but different training programs
  236. Week 4 - High protein?
  237. This is not the "I have to do Leigh's programs" forum
  238. Let's talk sick lean
  239. Three fat loss/body look related questions
  240. question for PMDL...
  241. Weight-Loss Pool
  242. How close is good enough? (Nutrition & Tracking)
  243. what is your take on this....
  244. Taking a break - lots of fears and questions
  245. BMR testing
  246. Time to Rethink my Caloric Intake???
  247. Body Fat Percentage Video
  248. What next?
  249. follow-up question to a Leigh suggestion
  250. nutrition for performance?