View Full Version : The New Rules of Lifting for Life

  1. Introduction
  2. Question about NRoLFL program from roadie.
  3. Useful links
  4. Training Logs link broken
  5. Opinion? Bias? Maybe I am missing something?
  6. Substitutes for Suspension Trainer & Kettlebell
  7. Jump Alternatives
  8. Weight Loss/Diet only good for 6 months
  9. Dynamic Stabilization Question
  10. Working around injuries
  11. Suspension trainers and attachment point
  12. Tony G with a nice NROL post
  13. Compatibility question
  14. Question on book(s)
  15. Lawn Mowers and Lifting
  16. Alternative for suspended pushups?
  17. Have you done a Workout? What do you think?
  18. Question about reps
  19. Question about changing exercises
  20. Already excited for the fifth New Rules book
  21. Substituting for walking knee hug/forward lunge
  22. Alternatives to Mountain Climbers
  23. Break between phases?
  24. Cable standing chest press
  25. Jump Squats - A Different Mindset?
  26. Another Dynamic St. question
  27. For those that have done NROL4Abs
  28. Sub for lunges?
  29. Step ups on padded weight bench.
  30. What program is best for home use?
  31. Cartilage damage in knee
  32. A few questions....
  33. Shoulder Pain and overhead pressing
  34. Cable vs Bands
  35. Original Vs. NROL4L Intensity Level
  36. How to determine a level for an exercise not listed?
  37. Why no specified rest times in NROL4L?
  38. Adding Oly lifts into NROLFL
  39. can cable machine be substituted by pulley
  40. Hey Lou! Questions!
  41. How often should you change up?
  42. NROL for Life - How to be your own fitness trainer?
  43. Not quite believing yet!
  44. Back extensions?
  45. Lou is on the Livin La Vida Low Carb Show
  46. Elliptical Trainer for Metabolic?
  47. Workouts from NROL 4 Life vs 4 Women - for those starting out
  48. Health Issues Helped by NROL4L
  49. Question: Clarifying the Unilateral Sets/Reps
  50. Weights for phase II reps
  51. Phase 2-Using DB Bench press for A & B
  52. elevated explosive pushup question
  53. squat depth
  54. Combination Exercises
  55. NROL4L and NROL4W featured in this article
  56. New Rules of Lifting for Life on Kindle
  57. maybe some videos...
  58. New convert to Life training program
  59. Front Squats
  60. In Lieu of RAMP
  61. Thanks :)
  62. Dumbell Single Arm Snatch Question...
  63. Weebles Wobble...
  64. Bands for Row Exercises
  65. This program is complicated
  66. Endurance exercise
  67. Time is precious
  68. Is this because of muscle fatigue?
  69. Is this a good workout for a middle aged man with a bad back?
  70. Phase 3 questions
  71. Can't believe the strength gained!!!
  72. Where to begin?
  73. NEW to program! Time for each workout?
  74. Rack Deadlifts
  75. Intermittent fasting
  76. Turkish Get Ups as the Core training exercise
  77. Any chance of...
  78. Phases
  79. Comparing Core Training nrol4a with nrol4l
  80. Which Book?
  81. I'm bored
  82. Calories burned per workout?
  83. RAMP for active recovery?
  84. Plate idea too simplistic?
  85. In times of illness?
  86. Self Active Release/Foam Roller Resources?
  87. Squats and Heel Lifting
  88. Problem doing lunges.
  89. Problem-specific exercises?
  90. Clarify the split exercises please
  91. Phase 2 power exercise question
  92. What is this exercise?
  93. Necessary equipment?
  94. All jumping exercises give me chronic knee pain.
  95. Back squat vs. front squat
  96. 2, 3 or 4 Sets?
  97. Age?
  98. Treadmill HIIT for metabolic w/o?
  99. straight bar and steps
  100. Plank and pulldown
  101. Lower body training needed as I was a soccer player...?
  102. Why 15 reps
  103. How to follow the program without squats and lunges
  104. Boston Globe Comment
  105. Excel Spreadsheet?
  106. Excessive pushups?
  107. Workout A and B and THEN Exercise A and B? Please Clarify
  108. I WANT to gain weight
  109. Single legs before Squat in P2
  110. Goblet squats - How much weight is reasonable?
  111. Band assisted chin-ups
  112. Just Finished NROL-L
  113. How much 'stopping' should a deadlift have?
  114. NROL 4L second time around
  115. Separating Metabolic Workout
  116. Achilles Tendonitis!
  117. Lifting tempo
  118. Metabolic question
  119. NRoL4Life Suggestions for Midlife Women
  120. PUSH exercises for bad neck
  121. Warm Up Sets
  122. Hinge choice for phase 3
  123. Program for those whose schedule forces M/Th/F workouts?
  124. Is this a typo?
  125. safe to do low reps for those over 65
  126. Periodization
  127. Are front squats easier on knees than back squats and if so why?
  128. Which way to line up on side plank and row?
  129. Vertical Push Pull and Horizontal Push Pull
  130. Recent grad from NROL4W, and freaked about Phase I
  131. Life or Abs?
  132. Good starting weight for wide-grip DL based on regular DL?
  133. Single leg: Move on to Single-leg RDL for Phase 3 if "unqualified"?
  134. Can anyone recommend an app for NROL 4L?
  135. Cannot do lower body power
  136. doh...day 1
  137. Is this for me?
  138. In between exercises....