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  1. New Rules of Lifting: Supercharged Question
  2. Question for Lou or
  3. Supercharged programming question
  4. NRoL: Supercharged and Endurance Training
  5. New to NROL
  6. Nutrition and Supercharged
  7. Deluxe (Enhanced) Version for ereaders
  8. Kindle Version for International Customers
  9. Supercharged training logs
  10. Did First Supercharged Workout
  11. Hip-flexion question
  12. Still a little confused.....
  13. Bad Knees
  14. returning to NROL
  15. Which book should I start with?
  16. What Loads for Loaded Jumps
  17. squats
  18. barbell hip thrusts
  19. Making videos available for a separate fee
  20. Burning Calories
  21. Basic Training II: Typo or am I confused?
  22. Question for Lou about Cossack Lunge
  23. clarification page 75 supercharged book
  24. First workout reflections
  25. Am I the only person completely confused?
  26. Great Book. Just a couple of questions/thoughts
  27. pushups
  28. 20 reps in Hypertrophy
  29. Supercharged Challenges!
  30. How to Foam Roll the Legs
  31. Doing Romanian deadlifts with a hex bar
  32. Bulgarian bag and lever push for metabolic work
  33. Goblet vs. Front Squat
  34. Problem doing front squats
  35. Basic Training I - Vertical Push
  36. basic training IV metabolic
  37. Hypertrophy question
  38. Does high protein increase heart rate?
  39. suggestions to do on off days
  40. Confused...Cable tall kneeling static hold (anti-rotation)
  41. Fruit & Supine Hip Extensions
  42. High rep deadlifts/hinges
  43. Hypertrophy & Strength Program Questions
  44. Liking this Program!
  45. Good mornings
  46. Bench question
  47. Squat Question
  48. age handicap
  49. Skinny/fat
  50. Help for a friend early 60's
  51. Clean & Press?
  52. Lou: Supercharged or NROL4W?
  53. Youth / Kid Training
  54. Light on vertical pushes?
  55. Basic training 2 interval clarification
  56. OK Lou
  57. how long does it take to do the workouts?
  58. Glute hinge
  59. Plank Hold with 1 leg raised
  60. Strength I and dieting
  61. hypertrophy complexes
  62. Weighted-vest push-ups??
  63. Supercharged and Roller Derby
  64. Should two core exercises be done as a superset?
  65. NROL Supercharged - Workout Builder Mobile Website
  66. Offset-loaded step-up - Basic Training II
  67. Supercharged Life
  68. Questions on Tempo & Complexes.
  69. Book references Lou gives
  70. Question about Chapter 18 - "Goal"
  71. Some Questions
  72. Correcting Strength Imbalances
  73. Starting SC'd, fear of regression...
  74. Time in between programs
  75. Exercises/Drills to improve anterior pelvic tilt
  76. Question for Lou...
  77. spiderman climb vs. mountain climber
  78. Question about other NROL books?
  79. Speedy Supercharged?
  80. Complex
  81. BBC takes notice of the Cosgroves
  82. Can't Do Squats
  83. Saving time doing RAMP at home?
  84. Shoulder Pain
  85. When pressed for time... Lou?
  86. Testimonial
  87. Metabolic Training
  88. How to combine NROL with regular Karate ?
  89. How many days per week do you train and what do you do on your off NROL days?
  90. overhead press
  91. Basic Training III - Typo?
  92. A question about a Good problem to Have?
  93. Quick Question (Splits or Full Body)
  94. Overdoing it?
  95. Power Progression
  96. Dropped Exercises
  97. Basic Training III - Menu planning assistance requested
  98. IF and NROL
  99. Results so far
  100. Snatch Grip Rack Pull from Mid shin - pull or hinge?
  101. Question for Lou: What do you do for protein supplementation now?
  102. Supercharged with disability
  103. Overhead/Shoulder BARBELL Press? Anything wrong with it?
  104. Push-Up + One-Arm Rows . . . 24 of them . . . really?!?!
  105. For Women or Supercharged?
  106. Supercharged and 100 lbs overweight
  107. shoulder pain
  108. Basic Training - variety in Intervals
  109. converted my cable machine
  110. Gyms with kettlebells/alternatives
  111. seated kb curl to bottoms up overhead press
  112. Supercharged vs the original
  113. Another ? For Lou
  114. Hypertrophy
  115. Where to go after Basic Training on caloric deficit?
  116. Alternative Locomotion Exercises
  117. Proper kettlebell instruction?
  118. Reps and rest/pauses
  119. Tabatas - how do you do them?
  120. Metabolic phase of Basic Training 4
  121. Pull Throughs - work core
  122. 5/3/1 for Soccer off-season with NROL?
  123. I dread lunges and some questions
  124. Alternative to RDL + Row?
  125. Finally got serious today!
  126. What program whilst on calorie deficit ?
  127. Morning workouts
  128. Anyone tried the Renegade Diet
  129. running on off-days?
  130. Hypertrophy 3 lunges before Deadlifts
  131. Goblet Squat vs. Back Squat - pain in lower back
  132. Stay with SC or back to Abs?
  133. Hypertrophy I Workout A
  134. Strength III: Mobility
  135. Dumbbell sumo DL?
  136. Do Life a second time or move on to Supercharged?
  137. Hypertrophy - increasing weight?
  138. Set 3-day-per wk schedule or 2 days on/1 day off?
  139. feet placement in high pull/clean/push press
  140. DB weights becoming awkward?
  141. Pretty happy about this
  142. Hypertrophy I - Change exercise for 20 rep sets?
  143. Belt during deadlifts?
  144. Questions of Grip
  145. Balance preventing single-leg progress
  146. When rotating exercises isn't possible...
  147. More questions for Lou
  148. Is this the book for me?
  149. Cable Tall Kneeling Static Hold (BT II)
  150. Eat at a surplus during HT? All days or lift-only?
  151. Strength & Power II Exercise Selection.
  152. A 3-day cycle? (Cardio, lift, recovery)
  153. Heavier weight for 3 sets or lighter for 4
  154. Bumping up the metabolic work
  155. Is supercharged recommended for mass?
  156. choosing exercises for Hypertrophy program
  157. Is Craig Rasmussen's MHBBE Plan related?
  158. Barbell step-up: Mechanics of start and end?
  159. I'm feeling overwhelmed by how to schedule
  160. Need help planning my program
  161. Box Squats?
  162. A dudes only wide grip deadlift question.
  163. Prowler Run as Interval Training
  164. Morning Workout
  165. doing RAMP at home before driving to gym
  166. Jogging before Training - Basic Training 1
  167. Beginning Basic Training I question about sets
  168. Strength & Power
  169. supercharged with heart rate monitor
  170. Alternatives to RAMP
  171. reverse lunge from step- question
  172. Exercises in basic training 1
  173. Pullups/Chinups in Strength and Power
  174. As a complement to the "official logs", how do you remind yourself on how to do each exercise?
  175. Hypertrophy III is trashing me - need tips on how to recover quicker
  176. When/how do you make the decision to change "level" of exercise or keep increasing weight on a particular one?
  177. Strong lifter/Question for Lou
  178. BT I Intervals
  179. Rests between exercises or only between supersets?
  180. Free Zone exercises
  181. Complexes - Weight?
  182. Hypertrophy I, II, and III: Mostly change exercises or mostly keep them the same?
  183. No rest in between programs or even after complete NROLs? What about vacation/travel/illness/life that get in your way?
  184. Other options for High-Rep Hinge?
  185. Recovery exercises with no foam roller?
  186. Ramp Questions: Why were these specific exercises chosen?
  187. Kneeling lat pulldown
  188. Box Jump
  189. Fitocracy
  190. When there's a "range" of sets in a program: increase weights or increase sets?
  191. Advice for good/bad combinations of exercises between single-leg/lunge and push/pull?
  192. Romanian deadlifts: grip giving up way before hamstrings
  193. Push-ups
  194. Burpees in the Interval Section
  195. little success story
  196. Question on Hypertrophy I
  197. Hex (trap) bar vs straight bar - DL's
  198. Strength and power question
  199. Lunge-Single Leg Mistake - Hypertrophy Prog Queries
  200. Every Second day instead of three days a week.
  201. Soon to finish. . .
  202. why no squats in the hypertrophy section of strength & power III
  203. S & P II question
  204. S & P I Hypertrophy section questions: warm-up, progression?
  205. Undulating periodization periods
  206. Horizontal and vertical pulls and pushes on each workout
  207. Training twice a week
  208. Regular sets instead of supersets
  209. Morning exercising
  210. Single Leg Deadlift - with kettlebells vs Dumbells
  211. Overhead barbell press
  212. Hinge Movement - Hip Thrusts/Barbell Glute Bridge
  213. More S&P questions
  214. paperback
  215. Barbell rows
  216. Timing of core exercises
  217. Step-ups: How low is too low?
  218. Hex-bar DLs better as hinge or as squat in Strength & Power 2?
  219. Hand position on Dumbbell Bench Press
  220. Can't do offset overhead squat
  221. Why wont people buy in?
  222. Complexes
  223. Death to Isolation exercises
  224. Strength and Power II and III
  225. Strength and Power II and III
  226. Basic Training 4 metabolic training
  227. Hypertrophy push-pull question for Lou
  228. Moving to NROL Abs
  229. Pull-ups / pull-downs and forearms
  230. Fatigued hamstrings & core in hinge
  231. NROL Life or Supercharged?
  232. Where to restart after nasty back injury?
  233. Standing pull downs using triangle handle
  234. Shoulder-blades position in pull movements
  235. Diet
  236. Rack Deadlift vs Romanian Deadlift
  237. Gymnastic core exercises
  238. BASIC TRAINING - STRAIGHT TO BACK SQUAT?
  239. Core in middle of RAMP?
  240. Pre and Post workout recovery on a low carb diet
  241. Sometimes do horizontal pushes in both workouts since so few vertical pushes?
  242. Assisted pull-up machine for higher reps in Hyp I
  243. Hypertrophy I: What to replace squats with?
  244. Number of workouts per week?
  245. Counting Pushup and Rows in BT 3?!
  246. Repeating Basic Training or go onto Hypertrophy
  247. Rack Pulls
  248. Push up rows....
  249. Exercises to avoid or utilize to address issues?
  250. Mobility excercises for Strength & Power III?