Every once in a while a new technology comes along that falls into the "Must Have" category. This time around it's something as simple as a lubricant. Now when I say lubricant you think...WD-40? 3-in-1 Oil? Personal lubricant? It's really funny when I am handing out samples of the new bio-synthetic lubricant from Real Technologies LLC. I look for a reaction when I say this is a great new lubricant that is non-toxic, non-hazardous, and has virtually
Updated 05-06-2016 at 05:50 PM by FlyingScot
Waiting for the perfect plan and the perfect time? Don’t let perfect be the enemy of progress (and your good health).
1. Think Move vs Exercise
First, forget about the word ‘exercise’ for right now.
Even most people who are already working out three or four times per week are still sitting on their butts for most of the day (table, car, desk, car, counter, car, table, couch) then off to bed. These people don’t need more exercise, they need more movement.