I've seen this suggested in several places, including: http://www.charlespoliquin.com/Artic...Tips_For_.aspx
I know that diet is the bigger deal, but is there some merit to choosing a hypertrophy rep scheme over strength for fat loss?
For me personally, I'd like to tackle fat loss pretty hard over the next 3 months, meaning I'd be in a deficit and will also be working on lowering the carbs more than I'd like. Given that, should I choose a hypertrophy or strength program? (FYI: I'll be beginning a 2nd round of PT in a couple of weeks)