Do you need help USING the forum?

All you need to get the most out of JPF -- basic fitness and nutrition information, FAQs, workout recommendations, and much more.

Look here for original articles about fitness and nutrition written by JP Fitness members.

Ask workout questions or share your knowledge.

Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

This is your place to troubleshoot your fat loss problems, from nutrition to training to lifestyle. If your results have slowed or stalled this is the place to come for advice for all your fat loss needs. Share your stories, ask for help, and help someone else. We're in this together!

Whether you run, ride, swim, or do any other type of endurance sport, this is the forum for you.

From meditation to combat we have experts to learn from.

Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

Are you a trainer, studying to be a trainer, or considering a change of careers to become a trainer? This is the place to ask questions, get advice, and share your information and experience.

The latest, biggest, and most complete training system, featuring 10 total-body workout programs from Alwyn Cosgrove.

The official support forum for the new book by Lou and Alwyn

The third book in the series by Lou and Alwyn

Based on Lou's book with Alwyn and Cassandra

Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

Post here for supplement reviews or nutritional advice. If you're trying to get "ripped abz" THIS is where you should be.

Got a delicious healthy recipe? Share it with us in here!

If you have a general health question, someone will likely have an answer.

Post your before pics and progress pics in here, or post videos of your lifts, sport, etc.

Log your workouts here.

If you are participating in one of the challenges, keep a log of your workouts and journal your progress here.

NEW!!! Brag on your favorite team, rant against the team that just beat your favorite team, or make your predictions in here.

Seen, heard, or read anything good (or bad) lately? This is the place to praise it, trash it, or ask others to help you figure out what the hell it was about

We can't eat and drink for fitness and function all the time. This is the place to talk about the food we eat and the beverages we drink for pleasure.

This is the place to talk about things NOT related to fitness.

Boring ol' politics and other hot issues of the day. The views in this forum do not necessarily represent the views of jpfitness.com.