How'd they go?Originally Posted by "Goddess Wannabe":1kkfcsw6
I did a circuit of five rounds:
Two Handed Swings for 20 reps, rest until the minute is up
Medicine Ball Slams for 20 reps, rest until the minute is up
repeat for a total of 5 rounds
It was pretty brutal.
Rob, this is something that I'm planning, but ebook and video aren't perfect (or even good yet). Most ebooks these days are Kindle format, which doesn't have video at all. Most video of this nature still comes as DVDs, I'm afraid.Originally Posted by "RobLL":1kkfcsw6
I'm still trying to get my head around the logistics!