Waiting for the perfect plan and the perfect time? Don’t let perfect be the enemy of progress (and your good health).
1. Think Move vs Exercise
First, forget about the word ‘exercise’ for right now.
Even most people who are already working out three or four times per week are still sitting on their butts for most of the day (table, car, desk, car, counter, car, table, couch) then off to bed. These people don’t need more exercise, they need more movement.