I was wondering if any of you guys do this.
According to my understanding elevating your heels will allow for a greater rom with a flat back (back gets curled up because ankles reach end of rom and you have to keep the bar above the center of gravity... ;o?) and that's always good, right? I find myself curling up just a little bit before parallel and figured anyone could use the extra rom so why not?
Any reason why one SHOULDN'T do this if his ankles aren't flexible enough to get his toes to touch his friggin shins? Does the same apply for deadlifts as well?
Also can you guys recommend some ankle flexibility exercises because I would really like to be able to go ass to grass without curling my back... [img]smile.gif[/img]