Results 1 to 6 of 6

Thread: big arms

  1. #1
    Clifford
    Guest

    big arms

    what is the quickest way to build a pair of big guns?

  2. #2

    big arms

    Call Winchester! [img]tongue.gif[/img]
    www.youtube.com/jpfitness <--- My channel

    Like us on Facebook:
    www.facebook.com/jpfitnessforums

  3. #3

    big arms

    Eat and do compound lifts. Bench Press, Deadlifts, Squats, Pullups and Chinups. Am I forgetting any?

  4. #4

  5. #5

    big arms

    Originally posted by gregl515:
    Eat and do compound lifts. Bench Press, Deadlifts, Squats, Pullups and Chinups. Am I forgetting any?
    Rows and Dips come to mind...


    Please help support my son...
    http://www.walkamerica.org/kehaya


    "We MUST overload to progress, period. All the internet gimmicks and miracle programs in the world aside....." DOS, Dec 2006

  6. #6

    big arms

    do Ian King's Great Guns? The link's in T-Nation.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •