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Thread: Back Exersizes

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  1. #1
    BiggerThanYou
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    Back Exersizes

    I was wondering what other exersizes there are to work the back muscles.

    I've used...
    Deadlifts
    Barbell rows (All different grips)
    Dumbell Rows
    Upright Rows

    I've been working out for about 8 years now. I work out at my house, and the equipment I have contains:
    Barbell
    Bench (Adjust from 45 degree incline to flat)
    Adjustable dumbells
    EZ Curl Bar

    I was just checking to see if you had any ideas on different exersizes I could do with the equipment I have.

  2. #2

    Back Exersizes

    How do you have the same post and 2 names?


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    "We MUST overload to progress, period. All the internet gimmicks and miracle programs in the world aside....." DOS, Dec 2006

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