I've got 14 weeks until a Western Caribbean cruise, and I'm looking for a good workout to do in that time. The only limitation is low ceilings in my workout area. They are 6'8" and I'm 6'5" tall. So, that rules out a lot of workouts that use a lot of standing overhead stuff. (This is becoming a major problem for workouts for me)
I've got TAP and BOM at home, and have never really done their workouts. TAP's are 9 weeks each, and BOM is broken into 3 week intervals, but doesn't have a good stopping point. I could also do RR&D 2.0 for it.
I was thinking of doing the TAP beginner or advanced workouts for 9 weeks and then switching to RR&D 2.0 for the last 5. How does that sound?
I'm hoping to add some muscle during this time, and my diet is in line for this. Would the TAP beginner workout be good enough, or should I skip up to the advanced one?