I am wondering if its possible to build strength by weightlifting only one day a week.
my problem is this: time and martial arts class. i have class on tuesday and thursday, and i've tried a 3 day a week full body workout. that didn't workout for me during class, because it messed with my form, made me less flexible, and i wasn't learning as much as i could while i was 'fresh' (not sore from working out.) although throughout the week i do lots of cardio, bodyweight exercises, and flexibility training, i'm wondering if its a good idea to do a full body exercise on just friday, with 3-4 sets of each exercise. if i do this, im thinking i will be back at full strength by tuesday, and it won't bother my training at all.
what do you guys reccomend?