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Thread: what to do?

  1. #1

    what to do?

    well, basketball is winding down-last game is on Tuesday and i have barely any homework today and am praying that it will stay that way for a while [img]tongue.gif[/img] anyway, i haven't lifted any serious iron since August but i have been keeping up with my conditioning and strength with basketball and bodyweight stuff.

    Anyways, i was wondering what i should do tonite to help me get back in the swing of things? i was guessing that i should just go moderate weight with a good warm up then do 3 sets in the 8-12 range, just so i don't push it. any thoughts would be appreciated
    "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
    "Don't spend your life wishing. Spend it doing." -FishrCutB8
    "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
    http://forums.jpfitness.com/training-log/27531-im-back-tuostl-take-2-a.html

  2. #2

    what to do?

    I'd do a few days of light circuit training. Do a 3x8 with Bench, Squat, Chins, then another days Deads, Dips and Shoulder Presses... or something like that, just to get all the motions back in gear.

  3. #3

    what to do?

    that's what i was thinking rockhard. i haven't been sitting around these 5 months, but i still haven't touched any heavy weights in that time period. i just want to get my muscles used to lifting again.
    "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
    "Don't spend your life wishing. Spend it doing." -FishrCutB8
    "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
    http://forums.jpfitness.com/training-log/27531-im-back-tuostl-take-2-a.html

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