is heavy to light more effective or light to heavy more effective for training. Or do yall do both? just curious. during certain macrocycles I do 10x8x6x4x2x1 or light to heavy. I rarely do it the reverse way and I was wondering which if any would be more effective?
I have found that working from a light weight IE, 175 lbs to start at 15 reps to 275 at the end at 2 to 4 reps works best for me. But remember that what works for me may not work for you. My workout goes 1st-15 reps 2nd 10-12 reps 3rd-5 to 6 reps 4th-2-4 reps..more like 2 reps. I work on form, slow reps, more burn.