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  1. #1

    Is meat from the deli bad?

    I dont know if its lean or not. I eat deli meat everyday so I thought I'd ask

  2. #2

    Is meat from the deli bad?

    Meat is a pretty general term, what kind of meat. I eat sliced turkey on a daily basis, and sliced turkey or chicken breast is very lean.

    In deli meat, you have to watch out for preservatives/sodium. I have found a brand called Boar's Head, which is just a bit more expensive, but is 100% natural, and contains no nitrates, sulfates, and is lower in sodium. Just like anything else, you need to check the label to get a better understanding of what you're eating.
    "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie

    Don't let your meatloaf.


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