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Thread: nutrition books

  1. #1
    health-freak
    Guest

    nutrition books

    hey hoews it going,


    im now very knowledge on weight training but when it comes to diet theres so much to choose from , im looking to build lean muscle while staying healthy with real world results , not sure if i would compete , but as far as books go which one would you recomend , i read new rules of lifting but the nutrition section seemed like it needed more , i am also in the process of reading alwyn cosgroves program design manuel , but there is no nurtion advice. as far as book go this one really causght my eye

    http://www.amazon.com/gp/product/097...lance&n=283155

    i read get buff by ian king but really no nurtion advice , i also read macrobolic nutrition by genard dente but it seemed like he was just trying to permote his company mhp. i want to be fit and live long and healthy. here are some pictures of the body type im looking for. i know these guys dieted down for the photo shoot but what they look like normally would be nice.

    http://www.muscletech.com/PROFILES/J...per4_1024.html

    http://www.muscletech.com/PROFILES/J...per1_1024.html

    http://www.muscletech.com/PROFILES/C...per1_1024.html

    http://www.muscletech.com/PROFILES/J...per1_1024.html

  2. #2

    nutrition books

    check out:

    http://johnberardi.com/

    if you don't buy the books, at least read through some of the articles.... good stuff.
    It's hard to be religious when certain people are never incinerated by bolts of lightning.

  3. #3

    nutrition books

    I also really like Lyle McDonald's stuff. I know he and Berardi kind of butt heads from time to time (mainly with the P+C, P+F stuff) but all in all, the basically suggest the same things and I like Lyle's no bullshit approach to things.

    his site is http://www.bodyrecomposition.com

  4. #4

    nutrition books

    Also look for the second edition of Gourmet Nutrition, Johnka talked about it a little on this weeks FitCast.

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