hey hoews it going,
im now very knowledge on weight training but when it comes to diet theres so much to choose from , im looking to build lean muscle while staying healthy with real world results , not sure if i would compete , but as far as books go which one would you recomend , i read new rules of lifting but the nutrition section seemed like it needed more , i am also in the process of reading alwyn cosgroves program design manuel , but there is no nurtion advice. as far as book go this one really causght my eye
i read get buff by ian king but really no nurtion advice , i also read macrobolic nutrition by genard dente but it seemed like he was just trying to permote his company mhp. i want to be fit and live long and healthy. here are some pictures of the body type im looking for. i know these guys dieted down for the photo shoot but what they look like normally would be nice.