Hello everyone - today was my first day of week 4 of the OPT (the regular new one not the remix) and it was challenging to get my protein in and only consume 20% carbs - though I did do it!
Does anyone have any good meal plans for week 4 of OPT? I am not used to eating such low carbs - have never done any sort of Atkins diet, and I normally eat a good amount of fruit and veggies as well as some complex carbs like oats and ezekiel bread.
Anyway, if anyone has suggestions, I'd really appreciate it! (My calories are pretty low this week too - only 1143)
Thanks in advance!