Curious to hear your thoughts on the CrossFit gym, too. I pay laughably little at Bally, having been a member for ages, but if/when the chain finally goes under, I'd like to know my options. I don't see myself getting into the CrossFit WODs, but using the facilities and equipment could make it worth joining. Or maybe I just need to bite the bullet and put together a home gym.
Anyway, nice workout there, and I'm curious to hear how you feel about Vibrams over time. I don't have any, but I think my toes would not dig being separated, either.
It is always fun to go back through running logs and look at progress. Sometimes a note I wrote about a particular run puts me right back on the trail/road/track where I put in a memorable workout. Very cool.