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Thread: Gob-Log 2012

  1. #401

    Gob-Log 2012

    50 Pushup
    50 Situp
    4*800m run

    3x5 Circuit @ 95lbs
    Row, Clean, Front Squat, Press, Back Squat
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  2. #402

    Gob-Log 2012

    2mi jog
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  3. #403

    Gob-Log 2012

    Good day for a job nice 45 out side

  4. #404

    Gob-Log 2012

    2mi indian run

    various calisthenics.

    notes:
    good enough day. lots of activity in an hour.

    fatman - excellent running day. I dig cold
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  5. #405

    Gob-Log 2012

    y-day
    4x20 KB Swings at 45lbs

    t-day
    50 Pushup
    50 Situp
    4*800m run

    3x5 Circuit @ 95lbs
    Row, Clean, Front Squat, Press, Back Squat
    Looking for some fitness product reviews? Check out http://www.otpproductreview.com/

  6. #406

    Gob-Log 2012

    50 Pushup
    50 Situp
    2mi run

    3x5 Circuit @ 95lbs
    Row, Clean, Front Squat, Press, Back Squat

    Easy Peasy across the board. I "need" to stretch tomorrow though. I'm feeling way stiff.
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  7. #407

    Gob-Log 2012

    60 pushups
    60 crunches

    2mi jog
    lots of crunches\planks

    notes:
    rib felt pretty good today. I took it really easy on the run till I got bored of taking it easy, then I shifted into 4th. Nothing too crazy but slow is poopy
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  8. #408
    Senior Member nate99's Avatar
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    Gob-Log 2012


  9. #409

    Gob-Log 2012

    mobility work

    60 pushup
    60 situp

    20min interval run
    yoga
    1mi jog

    notes:
    the knee has been a little finicky. I dunno if it's cause I thought about running or if it's from the squats. everything else is pretty much what it is.

    loves me some rick flair
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  10. #410

    Gob-Log 2012

    60 pushups
    60 crunches

    1.5mi jog

    notes:
    felt decent. PT test is on Thursday and I'm not uber thrilled about that. It'll be fine but it kills pretty much half the day and I hate that.

    In other news I passed my second senior NCO PME thing, so now I can officially communicate effectively. There's 5 tests total so I'm rapidly approaching the halfway point and that is good. It's totally wrecking my promotion test studying, which I didn't plan on so that kinda blows. On the bright side though we have two strong packages for airman, one of which (if not both) should win early promotion so that's good. My annual package should be fairly strong for NCO of the year. Not the best I've ever done but it's pretty fucking awesome for being out of work for 6mo.

    I think they're trying to get ME a package together for early promotion...which would be sweet hehe. Especially considering the whole me working hard on unfucking the shop and getting my troops taken care of is kind of boning me for test taking\promotion. I certainly don't want to get my hopes up, but it would be nice (for sure). I think if I don't make it this time (regular testing cycle) I'm pretty much done. Just the math alone means that the best i could really do would be one more stripe and I don't know if the investment turn around is really worth it. If I did make it this year (either by STEP or regular) then there's a reasonable chance of going all the way to E9 if I just do the time and that'd be an accomplishment worth shooting for.
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  11. #411

    Gob-Log 2012

    30min jog
    30min jog

    mobility work
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  12. #412

    Gob-Log 2012

    Quote Originally Posted by "gobbla":1a76vu2j
    In other news I passed my second senior NCO PME thing, so now I can officially communicate effectively.
    Glad it is finally official

    Quote Originally Posted by "gobbla":1a76vu2j
    I think they're trying to get ME a package together for early promotion...which would be sweet hehe.
    Hope your CO does the right thing. You deserve it. Sending good karma your way.

  13. #413

    Gob-Log 2012

    40min yoga

    notes:
    Thx Tom. It is what it is, ya know? If there's one lesson that I think we (AF) could take from the Army it's the enlisted promotion system. It may not work for us 100% as is, but really we just don't have the # of opportunities or control over our promotions as I'd like. The system doesn't tangibly reward success of your shop\troops\education\willingness to do "stuff" (deploy, crap details, volunteer).

    It's the path I chose. Hate to get any hopes up on "if/try/maybe".
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  14. #414

    Gob-Log 2012

    Goblet Squat x10
    Swing x 50
    Pushup x 25
    Waiter walk x (a little ways)
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  15. #415

    Gob-Log 2012

    60 pushups
    60 situps
    1.5mi jog

    notes:
    struggled with the pushups, they've just been off for a little bit. Probably has something to do with being a wimp. Situps were fine. Run felt pretty decent. It wasn't timed so who knows if it actually went well, but it felt pretty good so I'll "run" with that ha h ha
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  16. #416

    Gob-Log 2012

    Goblet Squat x10
    Swing x 50
    Waiter walk x (a little ways)
    Looking for some fitness product reviews? Check out http://www.otpproductreview.com/

  17. #417

    Gob-Log 2012

    Quote Originally Posted by "gobbla":1pex7v7n

    It's the path I chose. Hate to get any hopes up on "if/try/maybe".
    Keep at it. $hit has a way of working out. Literally and figuratively.
    Past performance is not indicative of future success.

    Never argue with an idiot. They drag you down to their level and beat you with experience.

    Proud Club House member since 2004

  18. #418
    Senior Member nate99's Avatar
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    Gob-Log 2012

    Quote Originally Posted by "Deserve":kzpbbwu2
    Literally and figuratively.
    But you may burst some blood vessels, so be mindful of the pressure.

    Do you do all of your pushups continuously? That seems like a lot.

  19. #419

    Gob-Log 2012

    Goblet Squat x10
    Swing 3 x 20
    Pushup x 25
    Waiter walk x (a little ways)

    notes:
    @ nate I can generally avg around 40 then move to rest position (think "down dog") and just knock them out as they come, 7-5-3ish. On a good day I can get 50, but that's pretty rare air.

    Boss confirmed they ARE submitting a package for me, so that's 90% of the battle. It doesn't mean it'll be accepted but there's a considerably better chance of getting the nod after a nomination compared to not being nominated in the first place.
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  20. #420

    Gob-Log 2012

    Yay!!! Can't wait to hearthe final good news!!

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