Well I am having to come to terms with the damage I have done over the last month or so. I gained like 5 pounds back since the last challenge from all the fudge, doritos, bread, pasta, crackers, cheese, pretzels, chips & dip and I am feeling it. Just those little five pounds make such a difference in how I feel and I have no one to blame but myself. I have caught myself cheating here and there more and more, and the sad part is I am only cheating myself!
There is a salad place by my office that makes fresh salads and you can get up to eight toppings of anything you like and I just tell them to pile on the cranberries and croutons! I know I should be going for the cucumbers and peppers so why do I continue to go round and round on this vicious cycle when I know damn well that those little extras add up in calories and will put me over my limit for the day!
Okay enough - I had my wahhhh mental moment! Time to suck it up and try to get back on track - maybe if I tell myself enough of times it will stick!
Let me see Wednesday I only did 25 minutes on elliptical and I did lift last night so it is a start.
Plank w/one arm & one leg elevated: 2X30 sec
Reverse lunge & cable row: 2X10 black band - I thought about changing this exercise up because of doing the dumbbell reverse lunges but I hate lunges - so I thought since I hate them so much I need to work on them more
Kettleball swing 2X5X25lbs
DB reverse lunge 4X10X15lbs(e)
Lat pull down 4X10XLevel 5 total gym
Romanian deadlift 4X10X100lbs
Push ups at a angle 4X10
No metabolic work - need to get it in to burn some of this fudge ass off!