Let's see if this will post :unsure:
I did yoga 75 Tuesday, just walked the dogs yesterday...
Did the same mess of lifting with metablic and yoga (and almost talked myself out of yoga but was glad I went).
NM - yes, still wrapping the wrist to lift and do yoga, but it's sllloooowwwwlllllyyyy improving.
DWJ - and, I'm dead again
The Chalk Clapping Pink Clothing Workout - Cycle 2 B2
Back Squat - 5x45#, 5x65#, 5x85#, 4x3x105#, 4x105# (5# increase)
Rack Pull - 5x135#, 5x185#, 5x3x225# (10# increase because I was too lazy to find the small plates)
Jerk - 3x8x60# (then I went and found the small plates anyway, 5# increase)
Front Grip Rear BB Lunge - 2x10(e)x30#
Band Pullup - 8, 6, 6
Metabolic Complex - 4, 3, 3, 2 x 45#
BB Side Lunge (each side)
Yoga - 60