Can any point me to a good source for understanding how to use macronutrient %s and calorie totals to improve my gains? (Or share your own philosophy?)
Quick background on me:
stats: 28 yo male, 6 ft., 180 lbs. (at 25 I was more like 155-160, before NROL)
goal: keep getting stronger, reach ~200 lbs. and be reasonably lean (though if I have to put on some fat first and then burn it off, that's okay)
twist: I'm a pescetarian (veg + ovo + lacto + fish)
Inspired by one of MissJane's posts, I logged my first day of eating in FitDay yesterday. The results:
2900 Calories: 53% Fat (177g), 22% Protein (163g), 25% Carbs (183g)
Any thoughts on where I should go from here?