Wohoo! Completed my first workout. So excited about this program. I've been lifting for about 6 weeks (although I have lifted in the past as well) mainly focusing on lower body, so I'm enthusiastic about evening things out!
Workout A #1
BB Squat: Warm-up with 95#, 200#x4 new PR, 135# 2x15
Push up: 30-degrees 2x15
Seated Row: 70# 2x15
Step-up: aerobic step at mid shin level BW 2x15
Prone Jack-knife stability ball: 2x8 <---killer
Finished with glute strengthening:
Hip bridge, BW 2x10 with 5s hold
Quadruped hip-extension, BW 2x10 5s hold
Lying Hip Abduction, 2x10 5s hold
Stretched, spending extra time on hip-flexors.
I know I shouldn't tinker with the program, but I'll probably be doing glute exercises only along Stage 1 of the program since the workouts are a shorter than later on in the program.