Jack Knifes have been stupidly easy. I've done something similar in Kundalini yoga you are in down dog and have one leg raised and you do push ups for a minute or so and than you switch legs and do it for another minute.
Plank 1 leg lifted 2x45 seconds
side plank w. row 2x10 1 band
box jumps (12 inches)2x5
Goblet Squats 2x15 35
Standing cable row 2x15 3 bands
Step up 2x15 bw
Pushup 1x13, 1x10
Farmers walk offset 2x1 minute 15/35#
1% barbell thing
hour of easy gardening
Was very tired, feeling the gardening.