Hey there guys,

Long time lurker, but had a quick question for you. Have any of you ever completed one of hte popular obstacle course

adventure runs? Example: Warrior Dash, Spartan Race, etc?

I just signed up for something similar, Zombie Survival Dash - http://www.zombiesurvivaldash.com and I'm not sure what

I should do to prepare.

Any thoughts? Not really super fit or anything, just looking to have a good time and run from some zombies... Haha. So

what should a former couch potato do to prepare? Ears are open!