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  1. 1 Rep Max percentages

    Started by shad, 12-21-2015 04:15 AM
    body, exercises, rep, training, upper
    • Replies: 0
    • Views: 1,094
    Last Post: 12-21-2015 04:15 AM
    by shad  Go to last post
    • Replies: 0
    • Views: 608
    Last Post: 08-24-2015 04:15 AM
    by djhaycock  Go to last post
  2. Leaving a rep on the table

    Started by turnbu, 08-01-2015 12:24 AM
    leaving, overload, progressive, rep, tank
    • Replies: 0
    • Views: 7,704
    Last Post: 08-01-2015 12:24 AM
    by turnbu  Go to last post
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