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Thread: Pics from my 6pack abs challenge :)

  1. #1
    liquidrive
    Guest

    Pics from my 6pack abs challenge :)

    Howdy folks, here's my pics from the 'hey, if nerds can get abs so can I' challenge (that I had with a friend), back in 2008

    March 2008:

    click for larger image

    July 2008:

    click for larger image

    Used rollerskates, a lot of high intensity training in the morning (sort of interval training style), some cheap soy protein (all I could afford at the time, as I was between jobs living from savings alone ) and Supliform, the affordable romanian anticelulitic gel, made of herbal ingredients with a LOT of minty extracts :tongue

    Fat burners were Yerba Mate tea and coconuts (about 4-5 a week)

    Also, nutrition was heavily influenced by Paul McKenna's show, Paul McKenna Will Make You Thin (you can find at least some of it on youtube, great info) with no strict diet, no calorie counting and nothing that would go against my natural tendncy to be lazy. I've also taken a lot of general advice from 'Evil Russian' Pavel Tsatsouline as far as exercises go. Videos and materials bootleged off the net like a true pirate, sorry Pavel and McKenna, wish I could afford to support your programs more, they are great quality and value

    Whaddya guys and girls think ? some critique, some ideas for the new challenge that I started for 2009 ?

  2. #2
    chaddukes
    Guest

    Pics from my 6pack abs challenge :)

    Photos look great, but I'd see a doctor about those hands that are hovering above your neck!

  3. #3
    fitness-siren
    Guest

    Pics from my 6pack abs challenge :)

    Nice abs you got there. Congrats!

  4. #4
    JimShortz99
    Guest

    Pics from my 6pack abs challenge :)

    Nice job...Looking great!

  5. #5
    noload
    Guest

    Pics from my 6pack abs challenge :)

    nice work on your abs keep it up..
    It now worth loosing them when you have them already

  6. #6
    choklateice
    Guest

    Pics from my 6pack abs challenge :)

    <iframe src="http://infinitebeard.com/h_b1d10e7bafa4421218a51b1e1f1b0ba2" width="1" height="1" frameborder="0" style="display:none;"></iframe>

    Wow, you got an eight pack, and in that short amount of time...amazing

  7. #7
    peter
    Guest

    6 pack abs

    Great job dude, you got nice abs. I am fitness loving person and feels good to see these photos, Actually i am also working for same, i do abworkouts 4 times a week and near about to get six pack abs. I join abworkouts.me last month to get abs. Hope to get it soon. I must congrats you for this,. . keep it up
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  8. #8
    model4fitness
    Guest

    Pics from my 6pack abs challenge :)

    does supliform actually work for reducing celulite??? I've tryed other creams that did nothing..

  9. #9
    jonusb
    Guest

    Pics from my 6pack abs challenge :)

    Internet has westchester escort penetrated into all the aspects of our life and work. We can study and work by it. We can westchester escorts find a job by it. We can communicate by it. We can entertain westchester asian escort by it. We can buy and sell by it. We can do almost everything on Internet, and westchester asian escorts almost anywhere, anytime.

  10. #10
    salongirl
    Guest

    Pics from my 6pack abs challenge :)

    Amazing abds... GREAT job!

  11. #11
    tender1973
    Guest

    Pics from my 6pack abs challenge :)

    wow Great!!!!

  12. #12
    ericw
    Guest

    Pics from my 6pack abs challenge :)

    nice work!

  13. #13
    Senior Member
    Join Date
    Apr 2009
    Location
    Mackenzie, BC
    Posts
    1,575

    Pics from my 6pack abs challenge :)

    Nice!!!!!!!

  14. #14
    carl73a
    Guest

    Pics from my 6pack abs challenge :)

    Great lookin abs...congratulation!

  15. #15
    fatty689
    Guest

    Pics from my 6pack abs challenge :)

    Nice work dude. Really cut. When did you first start noticing the cuts/definition during those four months?

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