Ok, first is weight to use on medicine ball slams.
I have a 10 pounder at home and the gym I'm at has 12 pounders.
That doesn't seem heavy enough for doing these. (But then I haven't tried it yet. . . )
What weights do other people use for this?
Next, I'm thinking of a substitute for the behind the back jump squat -- that looks a little scary. Suggestions? Dumbbells with arms hanging at sides? Barbell with a front squat?
I'm sure I'll have others.