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Thread: Medicine Ball Slam

  1. #1

    Medicine Ball Slam

    JEEEZE wrong spot on the forum....should have been in NRoLAbs.....sorry

    I am about to start Phase 3 and cannot do medicine ball slams. I am looking for a replacement power exercise to use as the alternating excercise to go with the jump shrugs/squats.

    I know the slams are optional and if there is no alternative, should I do the three sets of jump shrugs/squats back to back or mix them into the Core section



  2. #2

    Re: Medicine Ball Slam

    What program is this in regards to so I can move it to the proper forum?

  3. #3

    Re: Medicine Ball Slam

    NRoL4 ABS


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