Medicine Ball Slam
JEEEZE wrong spot on the forum....should have been in NRoLAbs.....sorry
I am about to start Phase 3 and cannot do medicine ball slams. I am looking for a replacement power exercise to use as the alternating excercise to go with the jump shrugs/squats.
I know the slams are optional and if there is no alternative, should I do the three sets of jump shrugs/squats back to back or mix them into the Core section
Re: Medicine Ball Slam
What program is this in regards to so I can move it to the proper forum?