I am currently doing the nrol4w program and loving it. Unfortunately I have a diastasis (separation of the rectus abdominus) from my last pregnancy, so am having to modify some of the core work. I am really struggling to close this gap and am wondering if the abs program will be good for it, or if it is better to take a break from lifting and focus on exercises specifically aimed at diastasis.
In other words, will the abs program work my tva muscles and help make the connective tissues stronger? Or could the program potentially make it worse?