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Thread: overhead squat tips

  1. #1

    overhead squat tips

    boy do I find this exercise tough! It's just the balance and coordination. I find it very hard to get into a squat position while holding even an empty 6' bar.

    nice feeling in the muscles around by shoulder blades though!

    any suggestions?

  2. #2

  3. #3

    overhead squat tips

    thanks, I also just started reading Becoming a Supple Leopard, which addresses the overhead squat in some detail, so I think I"m on my way to figuring it out.


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