I am naturally bigger build with previous training, but took a bit of a break and only getting back into things. I would like to rather tone than betting bigger (esspesialy my arms- biceps - which is already 32cm). Do I use lighter weights and increase the rep tempo, or heavier and push through slower? I always feel as if i can do another workout after im done, although im pushing the weights to the limit. Im starting with level 2.
How can i increase my shoulders more. Im itching to ad onto the program, but dont want to intervere if it will be of no use. I have also changed by diet to a high protein low carb which is having a good affect on losing fatloss.