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Forum: The New Rules of Lifting Supercharged

The latest, biggest, and most complete training system, featuring 10 total-body workout programs from Alwyn Cosgrove.

  1. Leaving a rep on the table

    Started by turnbu, 08-01-2015 12:24 AM
    leaving, overload, progressive, rep, tank
    • Replies: 0
    • Views: 8,034
    08-01-2015, 12:24 AM Go to last post
  2. Supercharged training logs

    Started by Lou Schuler, 12-27-2012 10:54 PM
    • Replies: 19
    • Views: 8,619
    04-28-2015, 04:35 PM Go to last post
  3. Intervals in Basic Training IV and Rest

    Started by Daniel H., 05-14-2014 09:19 PM
    • Replies: 4
    • Views: 3,081
    04-28-2015, 04:09 PM Go to last post
  4. Shoe Recommendations?

    Started by jimyd77, 04-12-2015 02:44 PM
    • Replies: 6
    • Views: 2,756
    04-26-2015, 06:53 AM Go to last post
  5. Question Question about exercises for workouts A/B

    Started by crazynurse, 04-26-2015 06:52 AM
    • Replies: 0
    • Views: 1,134
    04-26-2015, 06:52 AM Go to last post
  6. Box Jump

    Started by Irish Guy, 08-26-2013 10:44 PM
    • Replies: 11
    • Views: 2,383
    04-12-2015, 01:47 PM Go to last post
  7. Question for Lou

    Started by Michael Black, 03-16-2015 04:51 PM
    • Replies: 2
    • Views: 2,007
    03-17-2015, 01:25 PM Go to last post
  8. Unloading week

    Started by Harvester, 01-31-2015 12:41 PM
    • Replies: 4
    • Views: 5,570
    02-07-2015, 07:46 PM Go to last post
  9. Question for Lou: Which Program to start with?

    Started by GALVATRON, 01-27-2015 01:45 AM
    • Replies: 5
    • Views: 2,921
    02-03-2015, 08:13 PM Go to last post
  10. Question for Lou: What do you do for protein supplementation now?

    Started by ChicagoBob, 03-16-2013 07:21 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 5,261
    01-27-2015, 05:37 PM Go to last post
  11. Recommendations on what to do next?

    Started by DeeperPassion, 05-08-2014 12:11 AM
    • Replies: 7
    • Views: 2,854
    01-04-2015, 03:58 PM Go to last post
  12. Standing pull downs using triangle handle

    Started by ww4life, 01-24-2014 01:20 PM
    • Replies: 3
    • Views: 1,756
    01-04-2015, 03:43 PM Go to last post
    • Replies: 5
    • Views: 2,670
    01-02-2015, 07:05 PM Go to last post
  13. Strength and power hypertrophy ?

    Started by papperclippy, 06-27-2014 04:02 PM
    • Replies: 2
    • Views: 2,692
    01-02-2015, 11:40 AM Go to last post
  14. Alternatives to RAMP? + stretching recommendations

    Started by edwordy, 12-17-2014 06:57 PM
    • Replies: 3
    • Views: 2,948
    12-19-2014, 03:52 PM Go to last post
  15. Barbell shoulder press for Strength & Power I

    Started by Daniel H., 11-25-2014 07:32 PM
    • Replies: 3
    • Views: 1,986
    12-02-2014, 07:08 PM Go to last post
  16. Shoulder prehab: reverse flys vs face pull

    Started by Maxim, 11-19-2014 05:27 AM
    • Replies: 6
    • Views: 4,880
    11-24-2014, 03:38 PM Go to last post
  17. Upper adductors DOMS

    Started by Maxim, 10-02-2014 09:34 PM
    • Replies: 2
    • Views: 2,361
    10-09-2014, 01:40 AM Go to last post
    • Replies: 0
    • Views: 2,397
    08-31-2014, 10:48 PM Go to last post
  18. Order of Programs?

    Started by ww4life, 08-22-2014 02:37 AM
    • Replies: 2
    • Views: 1,992
    08-23-2014, 12:59 PM Go to last post
  19. Alternating sets - not clear

    Started by paulfr, 08-20-2014 06:13 PM
    • Replies: 2
    • Views: 1,925
    08-20-2014, 11:57 PM Go to last post
  20. Walking lunges - number of reps and rest duration

    Started by Maxim, 07-29-2014 05:25 PM
    • Replies: 3
    • Views: 2,355
    08-17-2014, 07:38 PM Go to last post
  21. 62 y/o doing NROLS

    Started by Maeva, 07-22-2014 03:59 PM
    • Replies: 0
    • Views: 1,969
    07-22-2014, 03:59 PM Go to last post
  22. Rack Pulls

    Started by turnbu, 07-19-2014 04:17 PM
    • Replies: 1
    • Views: 2,371
    07-20-2014, 01:09 AM Go to last post
  23. breaks during programs

    Started by meatball, 07-06-2014 10:37 PM
    • Replies: 2
    • Views: 3,318
    07-08-2014, 03:14 PM Go to last post
  24. Back extensions?

    Started by ww4life, 07-06-2014 02:35 PM
    • Replies: 1
    • Views: 3,049
    07-08-2014, 06:03 AM Go to last post
  25. Optimal undulating periodization for hypertrophy

    Started by Maxim, 06-23-2014 11:49 PM
    • Replies: 2
    • Views: 1,790
    06-24-2014, 12:37 AM Go to last post

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