Page 1 of 10 123 ... LastLast
Threads 1 to 30 of 275

Forum: The New Rules of Lifting Supercharged

The latest, biggest, and most complete training system, featuring 10 total-body workout programs from Alwyn Cosgrove.

  1. Leaving a rep on the table

    Started by turnbu, 08-01-2015 12:24 AM
    leaving, overload, progressive, rep, tank
    • Replies: 0
    • Views: 7,976
    08-01-2015, 12:24 AM Go to last post
  2. Supercharged training logs

    Started by Lou Schuler, 12-27-2012 10:54 PM
    • Replies: 19
    • Views: 8,582
    04-28-2015, 04:35 PM Go to last post
  3. Intervals in Basic Training IV and Rest

    Started by Daniel H., 05-14-2014 09:19 PM
    • Replies: 4
    • Views: 3,072
    04-28-2015, 04:09 PM Go to last post
  4. Shoe Recommendations?

    Started by jimyd77, 04-12-2015 02:44 PM
    • Replies: 6
    • Views: 2,747
    04-26-2015, 06:53 AM Go to last post
  5. Question Question about exercises for workouts A/B

    Started by crazynurse, 04-26-2015 06:52 AM
    • Replies: 0
    • Views: 1,131
    04-26-2015, 06:52 AM Go to last post
  6. Box Jump

    Started by Irish Guy, 08-26-2013 10:44 PM
    • Replies: 11
    • Views: 2,378
    04-12-2015, 01:47 PM Go to last post
  7. Question for Lou

    Started by Michael Black, 03-16-2015 04:51 PM
    • Replies: 2
    • Views: 2,006
    03-17-2015, 01:25 PM Go to last post
  8. Unloading week

    Started by Harvester, 01-31-2015 12:41 PM
    • Replies: 4
    • Views: 5,565
    02-07-2015, 07:46 PM Go to last post
  9. Question for Lou: Which Program to start with?

    Started by GALVATRON, 01-27-2015 01:45 AM
    • Replies: 5
    • Views: 2,918
    02-03-2015, 08:13 PM Go to last post
  10. Question for Lou: What do you do for protein supplementation now?

    Started by ChicagoBob, 03-16-2013 07:21 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 5,249
    01-27-2015, 05:37 PM Go to last post
  11. Recommendations on what to do next?

    Started by DeeperPassion, 05-08-2014 12:11 AM
    • Replies: 7
    • Views: 2,850
    01-04-2015, 03:58 PM Go to last post
  12. Standing pull downs using triangle handle

    Started by ww4life, 01-24-2014 01:20 PM
    • Replies: 3
    • Views: 1,754
    01-04-2015, 03:43 PM Go to last post
    • Replies: 5
    • Views: 2,668
    01-02-2015, 07:05 PM Go to last post
  13. Strength and power hypertrophy ?

    Started by papperclippy, 06-27-2014 04:02 PM
    • Replies: 2
    • Views: 2,690
    01-02-2015, 11:40 AM Go to last post
  14. Alternatives to RAMP? + stretching recommendations

    Started by edwordy, 12-17-2014 06:57 PM
    • Replies: 3
    • Views: 2,941
    12-19-2014, 03:52 PM Go to last post
  15. Barbell shoulder press for Strength & Power I

    Started by Daniel H., 11-25-2014 07:32 PM
    • Replies: 3
    • Views: 1,984
    12-02-2014, 07:08 PM Go to last post
  16. Shoulder prehab: reverse flys vs face pull

    Started by Maxim, 11-19-2014 05:27 AM
    • Replies: 6
    • Views: 4,871
    11-24-2014, 03:38 PM Go to last post
  17. Upper adductors DOMS

    Started by Maxim, 10-02-2014 09:34 PM
    • Replies: 2
    • Views: 2,356
    10-09-2014, 01:40 AM Go to last post
    • Replies: 0
    • Views: 2,396
    08-31-2014, 10:48 PM Go to last post
  18. Order of Programs?

    Started by ww4life, 08-22-2014 02:37 AM
    • Replies: 2
    • Views: 1,989
    08-23-2014, 12:59 PM Go to last post
  19. Alternating sets - not clear

    Started by paulfr, 08-20-2014 06:13 PM
    • Replies: 2
    • Views: 1,921
    08-20-2014, 11:57 PM Go to last post
  20. Walking lunges - number of reps and rest duration

    Started by Maxim, 07-29-2014 05:25 PM
    • Replies: 3
    • Views: 2,349
    08-17-2014, 07:38 PM Go to last post
  21. 62 y/o doing NROLS

    Started by Maeva, 07-22-2014 03:59 PM
    • Replies: 0
    • Views: 1,964
    07-22-2014, 03:59 PM Go to last post
  22. Rack Pulls

    Started by turnbu, 07-19-2014 04:17 PM
    • Replies: 1
    • Views: 2,367
    07-20-2014, 01:09 AM Go to last post
  23. breaks during programs

    Started by meatball, 07-06-2014 10:37 PM
    • Replies: 2
    • Views: 3,315
    07-08-2014, 03:14 PM Go to last post
  24. Back extensions?

    Started by ww4life, 07-06-2014 02:35 PM
    • Replies: 1
    • Views: 3,047
    07-08-2014, 06:03 AM Go to last post
  25. Optimal undulating periodization for hypertrophy

    Started by Maxim, 06-23-2014 11:49 PM
    • Replies: 2
    • Views: 1,788
    06-24-2014, 12:37 AM Go to last post

Page 1 of 10 123 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •