Leaving a rep on the table
I have been leaving one rep in the tank. No pushing to failure in other words. Seems safer (I have had some nagging injuries and had to change something). I always have pushed the issue because I am hyper competitive to a fault I guess or maybe just a numbskull. I feel like I have been ganging momentum. I still use progressive overload but leave 1 or 2 in the tank. Does anyone have any thoughts on this? Maybe I am a little slow and late to the party.
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