Page 1 of 65 1231151 ... LastLast
Threads 1 to 30 of 1926

Forum: The New Rules of Lifting - The Original

Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

  1. Anyone still doing the orignal programs?

    Started by RhondaB, 01-27-2016 05:41 AM
    book, forgot, gym, home, programs
    • Replies: 0
    • Views: 6,345
    01-27-2016, 05:41 AM Go to last post
  2. Workout question (lifting, then running)

    Started by wonko the sane, 01-30-2014 05:43 PM
    • Replies: 2
    • Views: 16,679
    02-04-2014, 12:42 AM Go to last post
  3. Perfect Companion for NROL

    Started by Bumble, 11-25-2013 03:50 PM
    • Replies: 0
    • Views: 1,279
    11-25-2013, 03:50 PM Go to last post
  4. Using Scaled Exercise In NROLO Workouts

    Started by reagansdaddy, 10-25-2013 04:34 PM
    • Replies: 2
    • Views: 1,370
    10-26-2013, 11:22 AM Go to last post
  5. Just starting out - Newbie Questions

    Started by motherscratcher, 08-26-2013 06:32 PM
    • Replies: 13
    • Views: 2,729
    10-21-2013, 02:02 AM Go to last post
  6. Can't do Static Lunges

    Started by motherscratcher, 09-04-2013 05:11 AM
    • Replies: 8
    • Views: 1,849
    10-20-2013, 08:29 PM Go to last post
  7. Anything wrong

    Started by DeltaChuck1, 07-19-2013 05:06 PM
    • Replies: 2
    • Views: 1,220
    07-20-2013, 01:34 PM Go to last post
  8. Support needed on muscle mass

    Started by Almar, 06-30-2013 07:45 PM
    • Replies: 5
    • Views: 1,618
    07-05-2013, 04:06 AM Go to last post
  9. Lower-body Russian Twist replacement

    Started by easterbran, 06-11-2013 10:26 AM
    • Replies: 1
    • Views: 1,307
    06-18-2013, 09:40 PM Go to last post
  10. My squats still end on my toes. Please help!

    Started by fra0039, 06-14-2013 10:20 AM
    • Replies: 1
    • Views: 1,159
    06-14-2013, 02:16 PM Go to last post
  11. Strength I question

    Started by tchudson, 12-31-2012 03:49 AM
    • Replies: 4
    • Views: 1,396
    06-03-2013, 02:22 PM Go to last post
  12. [Fat-Loss II] Supine Hip Extension with Leg Curl

    Started by Daniel H., 05-10-2013 10:27 PM
    • Replies: 1
    • Views: 1,385
    05-14-2013, 04:35 PM Go to last post
  13. Confusion on Fat Loss II program

    Started by DManX04, 04-26-2013 09:37 PM
    • Replies: 4
    • Views: 1,706
    04-30-2013, 04:17 PM Go to last post
  14. Can I include more exercises?

    Started by jamaicanlady, 04-24-2013 08:15 PM
    • Replies: 2
    • Views: 1,200
    04-25-2013, 08:48 PM Go to last post
  15. Strength III question / typo?

    Started by ksau, 09-21-2012 05:18 AM
    • Replies: 8
    • Views: 2,062
    04-25-2013, 06:25 AM Go to last post
  16. Did I push myself too hard?

    Started by slimatic, 03-22-2009 12:04 AM
    • Replies: 10
    • Views: 1,725
    03-18-2013, 03:16 AM Go to last post
  17. Weighted Dips in Hypertrophy II?

    Started by Squatter, 11-20-2011 09:57 PM
    • Replies: 7
    • Views: 1,576
    02-27-2013, 02:17 PM Go to last post
  18. Alternatives for some exercises in Hypertrophy 2

    Started by comanche7, 12-17-2012 03:59 AM
    • Replies: 5
    • Views: 1,330
    02-27-2013, 05:41 AM Go to last post
  19. 50 + YO's

    Started by DeltaChuck1, 01-13-2012 02:31 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 3,459
    02-27-2013, 05:26 AM Go to last post
  20. Deadlift demo in book

    Started by stiltryn0911, 02-12-2013 02:18 AM
    • Replies: 4
    • Views: 1,613
    02-23-2013, 12:07 AM Go to last post
  21. Alternative to lunge

    Started by stiltryn0911, 02-21-2013 04:35 PM
    • Replies: 6
    • Views: 2,422
    02-22-2013, 05:16 PM Go to last post
  22. Mixed grip lat pulldown

    Started by stiltryn0911, 01-23-2013 07:39 PM
    • Replies: 1
    • Views: 1,541
    01-24-2013, 03:33 PM Go to last post
  23. Hypertrophy 2 Chin ups

    Started by easterbran, 01-21-2013 01:00 AM
    • Replies: 4
    • Views: 1,361
    01-22-2013, 07:28 AM Go to last post
  24. Front Squat Question

    Started by Newbie Lifter, 12-29-2012 09:43 PM
    • Replies: 5
    • Views: 1,243
    01-15-2013, 05:29 AM Go to last post
  25. 1 year ago today.

    Started by kevinatthebrook, 01-03-2013 08:08 PM
    • Replies: 12
    • Views: 1,714
    01-10-2013, 01:04 PM Go to last post
  26. Need motivation getting through FLIII....

    Started by Kimmie, 09-24-2012 07:25 PM
    • Replies: 7
    • Views: 1,457
    12-31-2012, 03:42 AM Go to last post
  27. HT II Question

    Started by Idahoguy, 12-28-2012 03:12 PM
    • Replies: 3
    • Views: 1,179
    12-30-2012, 02:20 AM Go to last post
  28. Adjustments to HT3

    Started by kevinatthebrook, 12-22-2012 11:38 AM
    • Replies: 7
    • Views: 1,379
    12-24-2012, 02:43 PM Go to last post
    • Replies: 13
    • Views: 1,933
    12-19-2012, 02:43 AM Go to last post
  29. Nrol Hypertrophy: 3 month progress!

    Started by Toast, 12-02-2012 06:28 PM
    • Replies: 4
    • Views: 1,881
    12-13-2012, 02:12 PM Go to last post

Page 1 of 65 1231151 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •