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Forum: The New Rules of Lifting - The Original

Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

  1. Anyone still doing the orignal programs?

    Started by RhondaB, 01-27-2016 05:41 AM
    book, forgot, gym, home, programs
    • Replies: 0
    • Views: 6,474
    01-27-2016, 05:41 AM Go to last post
  2. Workout question (lifting, then running)

    Started by wonko the sane, 01-30-2014 05:43 PM
    • Replies: 2
    • Views: 16,688
    02-04-2014, 12:42 AM Go to last post
  3. Perfect Companion for NROL

    Started by Bumble, 11-25-2013 03:50 PM
    • Replies: 0
    • Views: 1,285
    11-25-2013, 03:50 PM Go to last post
  4. Using Scaled Exercise In NROLO Workouts

    Started by reagansdaddy, 10-25-2013 04:34 PM
    • Replies: 2
    • Views: 1,376
    10-26-2013, 11:22 AM Go to last post
  5. Just starting out - Newbie Questions

    Started by motherscratcher, 08-26-2013 06:32 PM
    • Replies: 13
    • Views: 2,764
    10-21-2013, 02:02 AM Go to last post
  6. Can't do Static Lunges

    Started by motherscratcher, 09-04-2013 05:11 AM
    • Replies: 8
    • Views: 1,862
    10-20-2013, 08:29 PM Go to last post
  7. Anything wrong

    Started by DeltaChuck1, 07-19-2013 05:06 PM
    • Replies: 2
    • Views: 1,231
    07-20-2013, 01:34 PM Go to last post
  8. Support needed on muscle mass

    Started by Almar, 06-30-2013 07:45 PM
    • Replies: 5
    • Views: 1,627
    07-05-2013, 04:06 AM Go to last post
  9. Lower-body Russian Twist replacement

    Started by easterbran, 06-11-2013 10:26 AM
    • Replies: 1
    • Views: 1,313
    06-18-2013, 09:40 PM Go to last post
  10. My squats still end on my toes. Please help!

    Started by fra0039, 06-14-2013 10:20 AM
    • Replies: 1
    • Views: 1,164
    06-14-2013, 02:16 PM Go to last post
  11. Strength I question

    Started by tchudson, 12-31-2012 03:49 AM
    • Replies: 4
    • Views: 1,407
    06-03-2013, 02:22 PM Go to last post
  12. [Fat-Loss II] Supine Hip Extension with Leg Curl

    Started by Daniel H., 05-10-2013 10:27 PM
    • Replies: 1
    • Views: 1,390
    05-14-2013, 04:35 PM Go to last post
  13. Confusion on Fat Loss II program

    Started by DManX04, 04-26-2013 09:37 PM
    • Replies: 4
    • Views: 1,717
    04-30-2013, 04:17 PM Go to last post
  14. Can I include more exercises?

    Started by jamaicanlady, 04-24-2013 08:15 PM
    • Replies: 2
    • Views: 1,206
    04-25-2013, 08:48 PM Go to last post
  15. Strength III question / typo?

    Started by ksau, 09-21-2012 05:18 AM
    • Replies: 8
    • Views: 2,073
    04-25-2013, 06:25 AM Go to last post
  16. Did I push myself too hard?

    Started by slimatic, 03-22-2009 12:04 AM
    • Replies: 10
    • Views: 1,740
    03-18-2013, 03:16 AM Go to last post
  17. Weighted Dips in Hypertrophy II?

    Started by Squatter, 11-20-2011 09:57 PM
    • Replies: 7
    • Views: 1,589
    02-27-2013, 02:17 PM Go to last post
  18. Alternatives for some exercises in Hypertrophy 2

    Started by comanche7, 12-17-2012 03:59 AM
    • Replies: 5
    • Views: 1,344
    02-27-2013, 05:41 AM Go to last post
  19. 50 + YO's

    Started by DeltaChuck1, 01-13-2012 02:31 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 3,477
    02-27-2013, 05:26 AM Go to last post
  20. Deadlift demo in book

    Started by stiltryn0911, 02-12-2013 02:18 AM
    • Replies: 4
    • Views: 1,628
    02-23-2013, 12:07 AM Go to last post
  21. Alternative to lunge

    Started by stiltryn0911, 02-21-2013 04:35 PM
    • Replies: 6
    • Views: 2,436
    02-22-2013, 05:16 PM Go to last post
  22. Mixed grip lat pulldown

    Started by stiltryn0911, 01-23-2013 07:39 PM
    • Replies: 1
    • Views: 1,546
    01-24-2013, 03:33 PM Go to last post
  23. Hypertrophy 2 Chin ups

    Started by easterbran, 01-21-2013 01:00 AM
    • Replies: 4
    • Views: 1,369
    01-22-2013, 07:28 AM Go to last post
  24. Front Squat Question

    Started by Newbie Lifter, 12-29-2012 09:43 PM
    • Replies: 5
    • Views: 1,249
    01-15-2013, 05:29 AM Go to last post
  25. 1 year ago today.

    Started by kevinatthebrook, 01-03-2013 08:08 PM
    • Replies: 12
    • Views: 1,734
    01-10-2013, 01:04 PM Go to last post
  26. Need motivation getting through FLIII....

    Started by Kimmie, 09-24-2012 07:25 PM
    • Replies: 7
    • Views: 1,471
    12-31-2012, 03:42 AM Go to last post
  27. HT II Question

    Started by Idahoguy, 12-28-2012 03:12 PM
    • Replies: 3
    • Views: 1,188
    12-30-2012, 02:20 AM Go to last post
  28. Adjustments to HT3

    Started by kevinatthebrook, 12-22-2012 11:38 AM
    • Replies: 7
    • Views: 1,395
    12-24-2012, 02:43 PM Go to last post
    • Replies: 13
    • Views: 1,955
    12-19-2012, 02:43 AM Go to last post
  29. Nrol Hypertrophy: 3 month progress!

    Started by Toast, 12-02-2012 06:28 PM
    • Replies: 4
    • Views: 1,897
    12-13-2012, 02:12 PM Go to last post

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