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  1. #1581

    Fully Recovered and Training for Two

    Quote Originally Posted by "Willie":qbkzwnex
    Baby Boy is all over the place today! It seems that he actually calms down after exercise, but he was moving steadily throughout the day. I like to know he's happy and active in there, but it sure is a strange sensation.
    I'm sure after his momma's workouts, baby Wyatt is tuckered out!!!!

  2. #1582

    Fully Recovered and Training for Two

    Quote Originally Posted by "DanceDiva":1inkzjm3
    I'm sure after his momma's workouts, baby Wyatt is tuckered out!!!!
    LOL! Yeah that's it. Slow down there Mamma. You're wearing him plumb out.

  3. #1583

    Fully Recovered and Training for Two

    Quote Originally Posted by "DanceDiva":3l4bmu67
    I'm sure after his momma's workouts, baby Wyatt is tuckered out!!!!
    Quote Originally Posted by "kfisherx":3l4bmu67
    LOL! Yeah that's it. Slow down there Mamma. You're wearing him plumb out.
    It's good training, right?

    I bought a onesie this weekend that has a baby monkey (?) lifting a barbell. It's pretty cute.

  4. #1584

    Fully Recovered and Training for Two

    Tonight's workout--

    Legs = Prowler

    Straight sets--

    1-Leg Box squats @ 4 x 12/e

    Front Squats @25 x 15, @45 x 12, 12, 12, 12

    TRX Reverse Lunge 4 x 10/e

    Prowler @90 15" on / 45" off x 15

    I went light on the front squats because my belly is getting big and my back is getting sore. I assume these are related? Otherwise, this was a punch-the-clock type workout, which I think will likely become more frequent.

  5. #1585

    Fully Recovered and Training for Two

    Thursday with the Ladies--

    6 rounds of 15e
    Horizontal Pull up
    Goblet Squats @20
    Wall Ball
    TRX Chest Press
    Step Ups @bw (8/side)

    10 x 45" / 15" core.
    I did clamshells and bridge.

  6. #1586

    Fully Recovered and Training for Two

    How's your back?

  7. #1587

    Fully Recovered and Training for Two

    Quote Originally Posted by "DanceDiva":29v1ycg6
    How's your back?
    Great, actually! Aside from stretching belly / tightness, I feel wonderful!

  8. #1588

    Fully Recovered and Training for Two

    Clamshells?? That must have been hard to do!

  9. #1589

    Fully Recovered and Training for Two

    I had such a great workout today!

    Warmed up with lots of hip-opening exercises and prisoner squats.

    Straight sets--
    Front squats @25 x 12, @35 x 10, @45 x 10, @55 x 10, 10, 10

    Alternating sets--

    Hammer Strength Lat Pull @70 x 12, @100 x 10, 10, 10
    Step Ups @ x 12, 12, 12, 12

    Seated Cable Chest Press @40 x 12, @50 x 10, 10, 10
    1-Leg RDL @25 x 10/e, @35 x 10/e, 10/e, 10/e

    Incline DB Piston Press @30/e 12, 10, 10
    Seated Cable Row @90 x 12, 12, 12

    Stairs x 10

    Everything still going well. The RDL's are getting a little harder, so I've limited the ROM.

  10. #1590

    Fully Recovered and Training for Two

    :: flips through pages ::

    I STILL don't see any belly pics!!!!!!!!

  11. #1591

    Fully Recovered and Training for Two


  12. #1592

    Fully Recovered and Training for Two

    Quote Originally Posted by "gregl515":3dla51yi
    Thanks, Greg! It was so nice of you to come out to Seattle to do my photo shoot! I think you really caught the essence of my pregnancy here. You are so talented AND generous with your time!

  13. #1593

    Fully Recovered and Training for Two

    OMG My eyes!! I'm blind.

    Damn you Greg!

    That which has been seen can not be un-seen....

    ROTFLMAO!!!!

  14. #1594

    Fully Recovered and Training for Two

    Um... Greg... not EXACTLY what I had in mind.

    E for effort?

  15. #1595

    Fully Recovered and Training for Two

    You said belly.

  16. #1596

    Fully Recovered and Training for Two

    You people are hilarious. And really, I haven't forgotten, and I'm not particularly opposed to posting belly pics. I'm just... lazy. There. I said it.

    Tonight's workout:
    All straight sets with un-timed rest

    Hammer Strength Underhand Lat Pull @70 x 12, @100 x 12, 12, 12

    Seated Chest Press (machine) @70 (I think) x 12, @90 x 12, 12, 12

    Seated Cable Row @90 x 12, 12, 12

    Ass't Dips @-58 x 10, 10, 10

  17. #1597

    Fully Recovered and Training for Two

    Quote Originally Posted by "Willie":16wkwjfu
    You people are hilarious. And really, I haven't forgotten, and I'm not particularly opposed to posting belly pics. I'm just... lazy. There. I said it.
    You know lazy might have cut it, HOWEVER, when it is juxtaposed with the following, you lose leverage:

    Tonight's workout:
    All straight sets with un-timed rest

    Hammer Strength Underhand Lat Pull @70 x 12, @100 x 12, 12, 12

    Seated Chest Press (machine) @70 (I think) x 12, @90 x 12, 12, 12

    Seated Cable Row @90 x 12, 12, 12

    Ass't Dips @-58 x 10, 10, 10

  18. #1598

    Fully Recovered and Training for Two

    Ok. I have cute pics of the kid. Maybe that will appease some of you? (This, of course, does not involve attaching my camera to anything, and as I am technologically disinclined, suits me just fine).



  19. #1599

    Fully Recovered and Training for Two

    Tonight's workout:
    Legs.
    Straight Sets

    1-Leg Box Squats @bw x 10 x 4

    Front Squats @25 x 12, @45 x 12, @55 x 12, 12, 12

    Step Ups @bw x 4 x 15

    Hamstring Curls on Ball 3 x 12

    Clamshells 3 x 45"/side

    Bird Dog 2 x 45"

  20. #1600
    Senior Member LisaS's Avatar
    Join Date
    Nov 2006
    Location
    Orange Cty, CA
    Posts
    12,520

    Fully Recovered and Training for Two

    How sweet is that! Oh, and the kidlet is cute too.

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