actually, i didn't mention it - and i did a terrible introduction in my log, so there's no "about me" section . but you're sort of right. i have lifted weights for probably 15 years on and off, but my routines were always bro-tastic body-part splits and 99% upper body. i really loved lifting, but for some reason never looked into how to do it right! i was getting bored, and somehow stumbled onto NROL4W at the same time i was taking a break from running, and the rest is history. i'll never do another bicep curl again.Originally Posted by "NYC_Native":2janmz2d
in my experience, the first three runs after hiatus are the worst, but then everything seems to click. and i agree on the sprints, even though i hate them with a fiery passion.