Originally posted by Adam Campbell:
THANK YOU for touching on the lactic acid thing again--it always amazes me how that myth continues to be perpetuated.
I'm surprised that you recommend ibuprofen, etc. The recent research I've seen shows that neither ibuprofen or acetaminophen appear to make a difference in degree of DOMS. Of course, I think most of these have been from abstracts at Experimental Biology and ACSM conferences, so I really don't know how solid the studies are. But I was wondering if I've missed something, or if they should be discounted for some reason.