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Thread: big arms

  1. #1
    Clifford
    Guest

    big arms

    what is the quickest way to build a pair of big guns?

  2. #2
    Administrator Jean-Paul's Avatar
    Join Date
    Oct 2002
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    Little Rock, AR
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    16,275

    big arms

    Call Winchester! [img]tongue.gif[/img]

  3. #3

    big arms

    Eat and do compound lifts. Bench Press, Deadlifts, Squats, Pullups and Chinups. Am I forgetting any?

  4. #4

  5. #5

    big arms

    Originally posted by gregl515:
    Eat and do compound lifts. Bench Press, Deadlifts, Squats, Pullups and Chinups. Am I forgetting any?
    Rows and Dips come to mind...

  6. #6

    big arms

    do Ian King's Great Guns? The link's in T-Nation.

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