Hey everyone. I am not sure if any of you remember me, I used to be a big poster on the mh fitness bored, i tried to go back but it is jst horrible there now. Anywasy ill give you my story in brief.
I was a highschool wrestler, adn my senior year i broke my collar bone ending my season and keeping me out of the gym and allowing me to slowly whatch my formerly fit body deteriorate. After i was better i left for college and started to get back to were i was, until a hurricane wrecked my schols gym. A few months later i was able to afford a gym memebership and i have been spending the last month or so trying to get back to my old self.
now that i am back to the fitness seen i am trying to do some building here and i checked out chad waterbury's full body training article. I was curious as to any feedback you guys could give me on it, from results to opinions of. Its going to be between this or HST.
I am 5'8" 161 lbs and 9-10% bf. with my limited budget here is a sample day of eating for me.
whole wheat or multigrain bagle
3 eggs, 1 whole 2 whites
1 scoop whey with gatoraide
1 and a half scoops of whey with gatoraide
anohter 40-50 grams of carbs from wahtever i have at the time.
2 jenny-o turkey burgers cooked on my forman grill
2 whole wheat buns
whole wheat pasta with olive oil tun and broccoli
pre bedtime snack
cottage cheese and diced peaches.
throw in sum peanuts or peanut butter once or twice a day with that meal plan
any criticism would be helpful(remember that i am a poor college kid).