Originally posted by CAchief:
I have heard good things about this and active release therapy. DId a search of the boards and didn't find much. The last massage I got was a year ago and I felt so much better after (in the weight room and just overall). I was wondering If deep tissue massage is pretty essential to your muscle growth and how often is good enough for a person with a tighter budget. I work for a place that has massage so the employee discount makes it affordable. Anyways, anyone have any good experiences or know much about the subject? In my search of the forums I think I came across something that said KAISER has taken some classes in it? Maybe he can chime in as well.