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Forum: Training Programs & Fitness FAQs

Your fitness questions may already be answered... Read these first! For questions NOT answered here please post in the TRAINING discussion.

  1. Sticky Thread Sticky: Squat Form

    Started by diamondpete, 09-04-2007 02:17 AM
    • Replies: 0
    • Views: 1,211
    09-04-2007, 02:17 AM Go to last post
  2. Sticky Thread Sticky: Training Routines

    Started by diamondpete, 11-27-2006 04:58 PM
    • Replies: 0
    • Views: 1,895
    11-27-2006, 04:58 PM Go to last post
  1. Planet Weakness, I mean Fitness workout...

    Started by JJShope814, 01-17-2013 07:25 PM
    • Replies: 8
    • Views: 12,285
    09-12-2015, 10:12 PM Go to last post
  2. Body weight Programs

    Started by KeriBerrie, 07-04-2013 03:41 AM
    • Replies: 7
    • Views: 3,828
    05-05-2015, 04:37 PM Go to last post
  3. Jim Wendler's 5-3-1

    Started by missjane, 01-08-2012 09:38 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 112
    • Views: 23,301
    03-22-2014, 09:50 PM Go to last post
  4. Jim Morris, 77 y/o bodybuilder

    Started by Q., 01-06-2014 11:59 PM
    • Replies: 0
    • Views: 1,056
    01-06-2014, 11:59 PM Go to last post
  5. Fitness Blogs

    Started by I. Kay, 03-18-2007 03:29 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 69
    • Views: 5,420
    07-30-2013, 10:41 PM Go to last post
  6. 5/3/1 vs The Cube

    Started by kaylee12, 07-22-2013 12:38 AM
    • Replies: 11
    • Views: 2,120
    07-24-2013, 04:10 PM Go to last post
  7. Dos' Power Training

    Started by missjane, 01-08-2012 09:38 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 263
    • Views: 7,927
    06-11-2013, 12:30 AM Go to last post
    • Replies: 4
    • Views: 1,417
    05-20-2013, 02:18 AM Go to last post
  8. WhatÂ's your favorite compound exercise?

    Started by George Conte, 02-28-2013 08:27 PM
    • Replies: 12
    • Views: 1,568
    05-08-2013, 06:08 PM Go to last post
  9. Dropping Leg Exercises?

    Started by charlatte987, 03-27-2013 02:33 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,825
    04-06-2013, 02:06 AM Go to last post
  10. Circuit Training exercises needed.

    Started by Caffeine357, 07-25-2012 04:14 PM
    • Replies: 8
    • Views: 1,656
    03-29-2013, 09:20 PM Go to last post
  11. Debating fitness with people on non-fitness forums...ugh.

    Started by Straz85, 02-20-2009 02:22 PM
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 4,215
    03-04-2013, 04:23 AM Go to last post
  12. old age over 65 modifications

    Started by tony23, 06-22-2012 01:02 AM
    • Replies: 18
    • Views: 1,923
    02-25-2013, 06:51 AM Go to last post
  13. My beginner kettlebell program

    Started by kevkus, 07-11-2012 02:26 PM
    • Replies: 7
    • Views: 1,421
    02-21-2013, 11:37 AM Go to last post
  14. BOOK OF MUSCLE

    Started by patrik, 01-17-2013 06:21 AM
    • Replies: 2
    • Views: 1,264
    02-17-2013, 11:17 PM Go to last post
  15. Elite fitness/strange crunches

    Started by janell, 01-28-2013 05:19 AM
    • Replies: 2
    • Views: 1,083
    02-15-2013, 10:54 AM Go to last post
  16. Dan John Even Easier Strength

    Started by 3sweeties, 01-31-2013 02:44 PM
    • Replies: 2
    • Views: 1,514
    02-04-2013, 06:03 PM Go to last post
  17. Fluidity bar

    Started by janell, 01-22-2013 07:55 PM
    • Replies: 2
    • Views: 1,130
    01-28-2013, 05:03 AM Go to last post
  18. What next?

    Started by kaylee12, 01-17-2013 09:24 PM
    • Replies: 3
    • Views: 1,123
    01-18-2013, 02:29 AM Go to last post
  19. Is anybody doing Home based programs?

    Started by jesustlife, 10-27-2012 04:03 PM
    • Replies: 5
    • Views: 1,419
    01-10-2013, 05:41 PM Go to last post
  20. Sports Specific programs?

    Started by coach hale, 09-05-2012 01:26 PM
    • Replies: 2
    • Views: 1,038
    10-29-2012, 05:38 AM Go to last post
  21. Kettlebell Fever Swing Program

    Started by davetropeano, 01-13-2012 02:20 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,656
    08-03-2012, 02:23 AM Go to last post
  22. Grappling/MMA S&C

    Started by Jw88, 07-15-2012 06:26 PM
    • Replies: 0
    • Views: 971
    07-15-2012, 06:26 PM Go to last post
  23. Texas Method 3 month Review

    Started by djc, 07-06-2012 09:06 PM
    • Replies: 0
    • Views: 1,207
    07-06-2012, 09:06 PM Go to last post
  24. Back to working out

    Started by papperclippy, 06-10-2012 12:11 AM
    • Replies: 0
    • Views: 1,072
    06-10-2012, 12:11 AM Go to last post
  25. What Program To Follow?

    Started by mlikoudis, 03-21-2011 03:59 PM
    • Replies: 2
    • Views: 1,253
    05-16-2012, 11:28 PM Go to last post
  26. Looking for new program

    Started by wormtown, 03-18-2012 10:20 PM
    • Replies: 10
    • Views: 1,514
    05-16-2012, 11:26 PM Go to last post
  27. How to videos...

    Started by diamondpete, 11-08-2007 03:28 AM
    • Replies: 8
    • Views: 1,759
    05-01-2012, 11:05 AM Go to last post
  28. The Bench Press

    Started by Top, 02-06-2012 03:09 AM
    • Replies: 8
    • Views: 1,377
    03-01-2012, 04:56 PM Go to last post
  29. Ever wonder where all that fat goes? (Read Here)

    Started by yovwmon, 12-29-2006 09:55 PM
    • Replies: 11
    • Views: 1,612
    06-11-2011, 06:43 PM Go to last post

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